Beginner (A2)  Straight Punch with Advance Straight Punch with Retreat Inside Defenses Choke from the front with a push Drill: Eyes closed; verbal warning followed by puck or no verbal […]

Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors signal […]

BEGINNER CLASS (A2) Straight Punches Drill: 4 punches going forward Drill: 4 punches going backward   INTERMEDIATE CLASS (A2) Thai Pads: Combos 1-4, 2 rounds of 2 minutes Choke from […]

BEGINNER CLASS (A2) Straight Punches Drill: Belt Drill Choke from Behind Headlock from Behind Drill: either choke or headlock from behind INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of […]

BEGINNER CLASS (A2) Straight Punch Straight Punch Low Round Kick Combo: Left Punch/Right Round Combo: Right Punch/Left Round Kick Inside Defense Inside Defense v. Straight Punch Low Drill: defend left […]

BEGINNER CLASS (A2) Palm Strikes Palm Strikes moving forward Palm Strikes moving backward Ground - Side Position Ground - Side Kick Ground - Get Up from Side Position Drill: palm […]

Beginner (A2) Muay Thai Pad- Pad holder calls out number of straight punches for striker, (i.e. 2, 4, 6 etc.) Round Kick- Emphasis on the Forward Leg Round Kick Combination […]

Beginner (A2) Punches- L/Right Combo Drill: partner calls out punching combinations ("Left, Left, Right!", Right, Left, Right!", etc.) Inside Defense Choke form the Front with a push- work both sides […]

BEGINNER CLASS (A2) Straight Punch Straight Punch with Advance Inside Defense Drill: Inside Defense v. Left or Right Front Kick to the Groin Drill: groups of three; non-stop groin kicks […]

BEGINNER  (A1) Movement- Fighting Stance Palm Heel Strike Knees Combination: Right/Left Palm Heel Strike, Knee Strike Choke from the Side Drill- Eyes Closed, defender either gets choked and has to […]