Beginner (B3) Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or the side, striker; makes the appropriate hammerfist and […]

BEGINNER CLASS (B3) Hammerfist Forward Drill: strikes using straight punches, palm strikes, and hammerfist forward Knees (discuss switching when giving the forward knee) Choke from the Side Drill: strikes using […]

BEGINNER CLASS (A3) Palm Strikes Drill: how many palm strikes can you make in 30 seconds? Front Kick Choke Front (1 hand) Ground - Side Position Ground - Side Kick […]

BEGINNER CLASS (B3) Straight Punch with Advance Hammerfist to the Side (emphasize additional strikes after the hammerfist) Inside Defense Drill: groups of three; the person in the middle makes straight […]

Hi everyone, I apologize for not posting Monday lesson plans. I was traveling and failed to do them before getting on the plane for home. I hope it didn't cause […]

Beginner (B2) Palm Heel Strikes (from the mount) Front Kick Vertical Target Knees Combo- Front Kick Vertical Target/Knee strike Choke from Behind Headlock from Behind Drill- Groups of 3, 2 […]

BEGINNER CLASS (B2) Palm heel strikes Knees Drill: Flurries of Palm Heel Strikes or Knees on Instructors command 360 Advanced Technique: Knife- Downward Stab Drill: Defender eyes closed; attacker gives […]

Beginner (B2) Left/Right Combination Elbows 1-3 Drill: 5 Rounds Left/Right/Right Elbow Strike x 10 Knee Strikes (Right Side) x 5 Knee Strikes (Left Side) x 5 Front Kick Groin (Right […]

Beginner (B2) Palm Heel Strikes Palm Heel Strikes from the mount (using a large shield) Front Kick (Groin) A/B Drill: Front Kick (Groin) at one side and Palm Heel strike […]

BEGINNER CLASS (B2) Straight Punches Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Left/Right/Right Knee Choke from the Front (2 handed) Choke from Behind Drill: eyes closed; attacker makes […]