Beginner Class Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front Kicks […]

Beginner Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front one handed pluck Drill- Eyes Closed, defender either gets choked and has to defend or gets popped […]

BEGINNER Palm Heel Strikes DRILL: Palm & Switch Grps 2, Striker, Padholder. Striker sends all out Palm Heels. On “SWITCH” Striker takes pad and partner begins striking ASAP. Alternate for […]

BEGINNER Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always facing […]

BEGINNER CLASS Review straight punches, groin kicks, and knees Drill: Tabata striking (2o seconds of striking, 10 seconds of rest) for 5 rounds Headlock from Behind Choke from Behind with […]

BEGINNER CLASS Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) – […]

BEGINNER CLASS Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow Groin Kick Choke from the Front (2 hands) Drill: eyes closed; the attacker makes Choke OR pushes with pad and holds […]

BEGINNER Knees w/o Clinch Front Kick Vertical Target Wrist Releases* *Start with regular defenses, add in FKVT to assist with front/side wrist grabs DRILL: Grps 2, Attacker, Defender. Defender neutral, […]

BEGINNER CLASS Palm Heel Strikes Elbow #1 Combo: Left/Right/Right Elbow #1 Combo: Left/Right/Left Elbow #1 Ground - Back Position and Movement Ground - Front Kick Ground - Get Up Drill: […]

BEGINNER CLASS Knees Front Kick (groin) Combo: Front Kick/Knee (same leg) 360 Choke from the Front (2 handed) Drill: non compliant attacker -- the attacker makes Choke from the Front; […]