BEGINNER CLASS Ground – Side Position Ground – Side Kick Ground – Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and get […]

BEGINNER CLASS Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with aPush; […]

BEGINNER CLASS Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with aPush; […]

BEGINNER CLASS Straight Punches Elbows 4-7 Combo: Left/Right/Left Elbow #6 Combo: Left/Right/Right Elbow #6 Choke from Behind with a Push Drill: eyes closed; push from front, make Combo Left/Right/Right Elbow […]

BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round […]

BEGINNER CLASS Movement - Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: "Find your partner around the world." 1 striker, 1 tombstone pad holder. Striker lays face […]

BEGINNER CLASS Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Headlock from Behind (more experienced students, work both sides)   INTERMEDIATE CLASS Inside Defense v. Left/Right Combo Defense v. […]

Beginner  Fighting Stance Wrist releases Hammerfist to the side Elbows 1-3 Drill - attacker approaches from the front or side of a defender in neutral stance and attacks with a […]

BEGINNER CLASS Straight Punches (after basic lesson, work from passive stance) Elbow #1 (after basic lesson, work from passive stance) Round Kick (quick review if possible) Ground – Back Position […]

EGINNER Ground - Back Position/Movement Ground - Getup Ground - Front Kick DRILL: Groups of 2, Striker, Padholder. Striker in back position. Padholder moves around, Striker follows accordingly. When Padholder […]