Lesson Plans Friday, May 9, 2014

John Whitman
May 9, 2014

Left/Right Combination
Combo: Left/Right/Right Knee
Combo: Left/Right/Left Knee (emphasize switching the left knee)
Elbow #1 & #2
Combo: Elbow #2, turn, give knee
Choke from the Front with a Push

Inside Defense Review
360 with Counterattack
Drill: attacker makes straight punches and sometimes 360 attack; defender should make Inside Defense v. Straight Punches, but if a 360 attack comes, they should make 360 Defense with Counterattacks
Reverse Headlock Standing

Sparring - 3 rounds of 2 minutes
Sparring - 3 rounds of 2 minutes in opposite stance
Gun Side, in Front of Arm
Gun from the Front, Pushing into Stomach

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