Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

BEGINNER CLASS (B1) Palm Strikes Hammerfist Forward Drill: Belt Drill using palm strikes and hammerfist forward Elbows 4-7 Choke from the Side Drill: eyes closed, choke from either side INTERMEDIATE […]

BEGINNER CLASS (B1) Straight Punches Advancing Straight Punch Combo: Left/Right/move back/Advancing Left/Right Round Kick Headlock from Behind Drill: groups of three; pad holder moves around, holding for straight punches or […]

BEGINNER CLASS (B1) Knees Drill: knees driving your partner across the room Elbows 1-3 Choke from Behind with a Push Drill: eyes closed; attacker can hold a pad for elbows#2 […]

Beginner (B1) Palm Strikes Drill: Eyes closed, passive stance, pad holder shoves the defender from the front lightly' defender must open eyes and make Palm heel strikes until pad holder […]

Beginner (B1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side   Intermediate (D1) Basic Punching […]

BEGINNER CLASS (B1) Straight Punches Hammerfist to the Side Drill: defender stands with eyes closed; attacker strikes/pushes with pad; defender opens eyes and makes an immediate counterattack, then follows up […]

BEGINNER CLASS (B1) Elbows 1-3 Knees Combo: Left/Right/Right Elbow/Knee Combo: Elbow #3/Turn/Knee Choke from the Front with a Push Choke from Behind with a Push INTERMEDIATE CLASS (D1) Side Kick […]

Beginner (B1) Straight Punches Straight Punch with Advance Straght Punch with Retreat Round Kick Headlock from Behind (work both sides) Drill: groups of 3; move around, giving targets for Straight […]

Beginner (B1) Punches-Straight Punch Drill: eyes closed, shoved from various frontal angles, punch until pad holder calls time Choke from behind with a push Drill: Defender; eyes closed, shove, make […]