BEGINNER CLASS (A1) Palm Heel Strike Front Kick Vertical Target Knees Basic Takedown Defense Drill: padholder moves forward; defender makes basic takedown defense, then  4 Palm Heel Strikes, then Front […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind Intermediate (A1) […]

Begginer (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, […]

BEGINNER CLASS (A1) Left/Right Combo Elbows 1-3 Drill: defender gives individual punches slowly; when the pad holder says "Go!" the defender makes Left/Right/Right Elbow very aggressively, then moves away and […]

BEGINNER CLASS (A1) Front Kick Groin Knees Combo: Right Front Kick/Right Knee 360 Ground - Back Position Ground - Front Kick Ground - Get up INTERMEDIATE CLASS (A1) Uppercut Punch […]

BEGINNER (A1) Straight Punches Hammerfist to the Side Knees Reaction Drill: eyes closed, attacker hits with pad from the front or side; defender reacts with the appropriate strike Choke from […]

Sorry, there will be no lesson plans during the holiday. We will start up again on January 2nd. Happy Holidays!

Beginner (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke […]

Beginner (B3) Punches-Straight Hammerfist- Downward Knees Drill: STACKED! Round 1- 30 Sec- Non-Stop Punches- 15 sec Rest Round 2- 30 Sec- Non-Stop Punches, 30- Non-Stop Downward Hammerfist- 15 Sec Rest […]

BEGINNER CLASS (B3) Palm Strike Eye Strikes Knees Hammerfist Downward Combo: Left Punch/Right Knee/Hammerfist Downward Choke from the Front (1 hand) INTERMEDIATE CLASS (D3) Front Kick With Advance Choke from […]