Lesson Plans Monday, May 19, 2014

John Whitman
May 19, 2014

Straight Punches
Drill: Spring/Push Up Drill
Front Kick to the Groin
Drill: move around room, straight punches or front kicks
Choke From The Front

Uppercut Punch
Defense v. Uppercut Punch
Focus Mitts: defend right uppercut/Right Cross/Left Hook/Right Cross
Focus Mitts: defend left uppercut/Left/Right/Left Hook
Ground: Kick Off From Guard
Ground: Arm Bar from Guard

Thai Pads: Right/Left Round/block left round/Right/Left Hook
Thai Pads: Right/Left Hook/Right Front Kick Groin/Right Knee
Gun Front, Attacker Pushing, Slapping, Punching
Gun Front, Attacker Drawing Weapon

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