BEGINNER CLASS (A3) Straight Punches Ground - Back Position and Movement Ground - Front Kick Ground - Round Kick Ground - Get Up Choke from Behind Drill: Move around, kick […]

BEGINNER CLASS (A3) Straight Punches Elbows 4-6 Hammerfist to the Side Combo: elbow #4/elbow #3/hammerfist/turn and deliver knee Choke from Behind INTERMEDIATE CLASS (A3) Uppercut Combo: Left Hook/Right Uppercut/Right Elbow […]

Beginner (A3) L/R combination Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least twice during the […]

Beginner (A3)  Movement- Fighting Stance, Moving Forward, Left, Right, Back Left/Right Combination Drill: Striker eyes closed, pad holder bumps striker from various angles, striker opens eyes and counters with non […]

BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Advanced Technique: Gun from the Front   INTERMEDIATE CLASS (A3) Defensive Front Kick Hook Punch Drill: practice hook punch […]

I'm sorry there were no Monday lesson plans. I still write most of the lesson plans myself, and I had a family emergency yesterday.   -- John Whitman

Beginner (A3)  Palm Heel Strike Front Kick Groin Knee (emphasize forward knee with a switch) Combination- Right Front Kick (Groin)/Left/Right Palm Heel Strikes/Left Knee Ground-Back Position Ground-Front Kick Ground-Get up […]

Beginner (A3)  Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder's command […]

BEGINNER CLASS (A3) Front Kick Vertical Target Knees Combo: Right Front Kick Vertical Target/Right Knee 360 Choke From Behind Drill: Non-Compliant Attacker -- attacker makes Choke from Behind; the defender […]

BEGINNER CLASS (A3) Left/Right Combo Elbows 1-3 Front Kick to the Groin Combo: Left/Right/Right Elbow Choke from the Front (2 handed) Drill: eyes closed, pad holder holds for straight punches, […]