BEGINNER CLASS (A1) Hammerfist to the Side Elbows 1-3 Drill: recognize distance, either elbow #2/3 or Hammerfist Knees Drill: knees on command (vary the time of action and rest) Choke […]

Beginner (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate (A1) Basic Punching and […]

Beginner (A1) Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front (2 handed pluck) Drill- Eyes Closed, defender either gets choked and has to defend or gets […]

BEGINNER CLASS (A1) Straight Punches Drill: drive the pad holder across the room with straight punches; switch on the way back; 2 rounds Front Kick Vertical Target Knees Combo: Forward […]

BEGINNER CLASS (A1) Palm Heel Strike Front Kick Vertical Target Knees Basic Takedown Defense Drill: padholder moves forward; defender makes basic takedown defense, then  4 Palm Heel Strikes, then Front […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind Intermediate (A1) […]

Begginer (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, […]

BEGINNER CLASS (A1) Left/Right Combo Elbows 1-3 Drill: defender gives individual punches slowly; when the pad holder says "Go!" the defender makes Left/Right/Right Elbow very aggressively, then moves away and […]

BEGINNER CLASS (A1) Front Kick Groin Knees Combo: Right Front Kick/Right Knee 360 Ground - Back Position Ground - Front Kick Ground - Get up INTERMEDIATE CLASS (A1) Uppercut Punch […]

BEGINNER (A1) Straight Punches Hammerfist to the Side Knees Reaction Drill: eyes closed, attacker hits with pad from the front or side; defender reacts with the appropriate strike Choke from […]