Affiliate Lesson Plans

Beginner (B3) Elbows 4-7 Knees (regular and round) Choke from Behind with a Push A/B Drill: Group A attacks, Group B defends. Defenders in passive stance [...]

BEGINNER CLASS (B2) Focus mitts and belly pad Palm strikes Elbow #1 Knee Basic takedown 360 vs. Haymaker Round 1: 2 palm strikes to elbow #1, defend [...]

BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular and round) Control Position Drill: 1 kick shield holder, 1 [...]

BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Choke from Behind Drill: groups of three: palm strikes, basic takedown defense [...]

BEGINNER CLASS (B2) Front Kick (Groin) Elbows 1-3 Choke from the Front (2-handed) A/B Drill: Group A attacks, group B defends. Defenders in passive stance, [...]

BEGINNER CLASS (B2) Left/Right Combination Drill: partner calls out even numbers, make that many punches (most numbers are 2 and 4, sometimes call out [...]

Beginner (B2) Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” [...]

BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill — defender must run back and forth between target A (Punches) and target B (Front [...]

Beginner (B2) Left/Right Combination Elbow 1 Knees Round 1: Left/Right Combo/Elbow 1 Round 2: Left/Right Combo/Elbow 1/2 clinch knees Round 3: Left/Right [...]

BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, [...]