Lessons Plans

Lesson Plans Wednesday, July 24, 2024

BEGINNER CLASS Left/Right Combination Front Kick to a Vertical Target Knee Drill: Partners; Curved Kick Shield. Distance recognition. Pad holder can hold at close, medium, or long range. Striker makes […]

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Lesson Plans Tuesday, July 23, 2024

BEGINNER CLASS Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive […]

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Lesson Plans Monday, July 22, 2024

BEGINNER CLASS Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS Uppercut Punch […]

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Lesson Plans Friday, July 19, 2024

BEGINNER Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building […]

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Lesson Plans Thursday, July 18, 2024

BEGINNER CLASS Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front Kick […]

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Lesson Plans Tuesday, July 16, 2024

BEGINNER CLASS  Hammerfist to the Side Elbows 1 & 2 Drill: 2 tombstone pad holders, 1 striker. 1 tombstone pad holder begins calling combinations for striker to throw. At any […]

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Lesson Plans Monday, July 15, 2024

BEGINNER CLASS Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee […]

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Lesson Plans Friday, July 12, 2024

BEGINNER CLASS Straight Punches Basic Clinch Defense (position for knees), include some footwork and movement, attacker dropping lower, etc. Drill: Groups of 3; 30 seconds non-stop straight punches with pad […]

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Lesson Plans Thursday, July 11, 2024

BEGINNER CLASS Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee […]

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Lesson Plans Wednesday, July 10, 2024

BEGINNER CLASS Warm-up: After touching shoulders and knees have students partner for frame-hold position and change levels to defend takedown Punches-Left/Right combination Partners; 1 curved kick shield per partner group […]

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