Lesson Plans Tuesday, May 20, 2014

John Whitman
May 21, 2014

BEGINNER CLASS (B2)
Palm Strikes
Elbows 1-3
Drill: Elbow #2 to either side, follow up with knees
Choke from the Front with a Push - practice both sides
Drill: eyes closed, attacker makes Choke from the Front with a Push, but pushes slightly to one side or the other

INTERMEDIATE CLASS (B2)
Ground - Get Up (review)
Ground - Kick off from Guard
Ground - Choke from Side
Ground - Trap and Roll
Drill: eyes closed; attacker either makes Choke from Side on the Ground OR gets on top in full mount

ADVANCED CLASS (B2)
Stick Downward Swing
Knife Downward Stab
Gun Front
Drill: any of these weapons from the front

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