Sorry, there will be no lesson plans during the holiday. We will start up again on January 2nd. Happy Holidays!

Beginner (B3) Left/Right Combintion Round Kick (also work switch round kick) Drill: Thai Pads- 2-3 minute rounds, straight punch combinations with round kicks, add sprawls in the second round Choke […]

Beginner (B3) Punches-Straight Hammerfist- Downward Knees Drill: STACKED! Round 1- 30 Sec- Non-Stop Punches- 15 sec Rest Round 2- 30 Sec- Non-Stop Punches, 30- Non-Stop Downward Hammerfist- 15 Sec Rest […]

BEGINNER CLASS (B3) Palm Strike Eye Strikes Knees Hammerfist Downward Combo: Left Punch/Right Knee/Hammerfist Downward Choke from the Front (1 hand) INTERMEDIATE CLASS (D3) Front Kick With Advance Choke from […]

BEGINNER CLASS (B3) Straight Punch Front Kick Round Kick Drill: pad holder moves around, then stops and offers target for punches or kick Wrist Releases Advanced Technique: Gun from the […]

Beginner (B3) Palm Heel Strikes Belt Drill Knees Combo: Palm Heel strikes, Knee Ground- Side Position Ground- Side Kick Ground- Get up (from side position) Drill: Start in ground side […]

Beginner (B3)  Punches- Straight Punch Introduce Focus Mitts- 3-2 min Rounds; Pad Holder calls out number of punches (2, 4, 6 etc...) all straight punches; second round- add sprawls, Third […]

BEGINNER CLASS (B3) Straight Punches Combo: double left Combo: double right Combo: Left/Left/Right Front Kick Knees Combo: Front Kick/Knee with same leg Choke from Behind with a Push INTERMEDIATE CLASS […]

BEGINNER CLASS (B3) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: one attack, one defend fighting INTERMEDIATE CLASS (D3) Striking […]

BEGINNER (B3) Straight Punches Punches Moving Forward Punches Moving Backward Round Kick Combo: Left/Right Round Kick Combo: Left/Right/Left Round Kick Knees Choke from Behind with a Push INTERMEDIATE (D3) Hook […]