Beginner (A3)  Punches- Straight Front Kick (Groin) Drill: Find your partner drill (using straight punches/Groin Kicks) 360 Choke from the Front (2-Handed) Drill: eyes closed, choke, 360 or push with […]

Beginner (A3)  Movement-Fighting Stance Moving Forward, Left, Right, Back Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: Knee strikes, pad holder changes height and moves feet, […]

BEGINNER CLASS (A3) Front Kick Groin Front Kick Vertical Target 360 Drill: eyes closed, attacker either holds pad for Front Kick Vertical Target or steps in with 360 attack INTERMEDIATE […]

BEGINNER CLASS (A3) Wrist Releases - make part of warm up Straight Punches Elbows 1-3 Combo: elbow #3/turn/right knee/right elbow #1 Choke from Behind   INTERMEDIATE CLASS (A3) Uppercut Combo: […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

BEGINNER CLASS (A2) Fight Stance Movement Straight Punches Straight Punch Low Combo: Left/Right Straight Punch Low, then move awa Round Kick Knees Combo: Right Round Kick/Right Knee Choke from Behind […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defense 360 Drill: defend right straight punch or 360 Drill: defend left straight punch or 360 Drill: defend either left or right […]

BEGINNER CLASS (A2) Palm Strike Front Kick to the Groin Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke Front (1 had) INTERMEDIATE CLASS […]

BEGINNER CLASS (A2) Palm Strike Front Kick to the Groin Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke Front (1 had) INTERMEDIATE CLASS […]