BEGINNER (B2) Palm Strikes Hammerfist to the Side Drill: eyes closed, attacker pushes with a pad from the front or side; defender opens eyes and makes the appropriate strike, then […]

Beginner (B2) Punches Straight Drill: 10 Punches, 1 Push Up 9 Punches, 2 Push Ups 8 Punches, 3 Push Ups 7 Punches, 4 Push Ups 6 Punches, 5 Push Ups […]

BEGINNER CLASS (B2) Elbows 1-3 Knees Combo: Elbow #2, switch feet, knee to pad Choke Front Push Headlock from Behind Drill: eyes closed, either attack! INTERMEDIATE CLASS (D2) Side Kick […]

BEGINNER (A2) Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, flurry of palm heel strikes until […]

BEGINNER CLASS (B2) Straight Punches Drill: sprint/pushup/punch drill Front Kick to the Groin Choke from the Front (2 handed) INTERMEDIATE CLASS (D2) Thai Pads: Combo #6 (cross/hook/cross) with left round […]

Beginner (B2) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are […]

Beginner (B2) Palm Heel Strikes Drill: Groups of 2, small shield, Striker; Non stop palm heel strikes, on pad holders signal "slow", striker continues with Slow palm heel strikes, when […]

BEGINNER CLASS (B2) As part of warm up, include basic position for knees and control/turning the attacker Palm Strikes Drill: Straight Punches/Spring/Push Up Drill Elbows 1-3 Choke from Behind Drill: […]

BEGINNER CLASS (B2) Straight Punches Front Kick 360 Advanced Technique: Knife Upward Stab (no disarm, just defend, counter, and control) Drill: eyes closed; attacker pushes with pad and holds for […]

Beginner (B2) Palm heel strikes Knees Drill: Flurries of Palm Heel Strikes or Knees on Instructors command 360 Advanced Technique: Knife- Downward Stab Drill: Defender eyes closed; attacker gives a […]