Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, […]

BEGINNER CLASS (A1) Straight Punches - use focus mitts Left/Right Combination 360 Drill: Left/Right/360 defense v. right or left strike/Left/Right Front Kick Vertical Target Drill: pads in the middle, all […]

BEGINNER CLASS (A1) Straight Punches Elbows Knees - practice with a switch Combo: Left/Right/Right Elbow/Left Knee Combo: Left/Right/Left Elbow/Right Knee Headlock from Behind INTERMEDIATE CLASS (A1) Focus Mitts: Left/Right/Left Elbow/pivot […]

Beginner (A1) Punches- Straight Drill- Punches/Sprint/Push ups 360 Defense Choke from the side Drill: Groups of 3; 10 burpees immediately followed by non stop punches on a pad, defend choke […]

BEGINNER CLASS (A1) Straight Punches Drill: 4 Tabata rounds with punches Front Kick Vertical Target: Drill: 4 Tabata rounds with Front Kick Vertical Target Elbows 4-7 Knees Combo: Left/Right/Elbow #6 […]

BEGINNER CLASS (A1) Straight Punches Four Punches Moving Forward Four Punches Moving Backward Ground - Back Position Ground - Front Kick Ground - Getting Up Headlock from Behind Drill: groups […]

BEGINNER CLASS (A1) Hammerfist to the Side Elbows 1-3 Drill: recognize distance, either elbow #2/3 or Hammerfist Knees Drill: knees on command (vary the time of action and rest) Choke […]

Beginner (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate (A1) Basic Punching and […]

Beginner (A1) Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front (2 handed pluck) Drill- Eyes Closed, defender either gets choked and has to defend or gets […]

BEGINNER CLASS (A1) Straight Punches Drill: drive the pad holder across the room with straight punches; switch on the way back; 2 rounds Front Kick Vertical Target Knees Combo: Forward […]