Lesson Plans Friday, May 16, 2014

John Whitman
May 15, 2014


Left/Right combination

Left/Right/Right Elbow Strike

Drill: light striking on the pad with straight punches; on pad holder's command ('Go!") burst in with Left/Right/Right Elbow aggressively, then move back out and continue with light strikes.

360 Defense

Choke from Front (2- Handed)

Advanced- downward stab

Drill: Non compliant attacker!!

Groups of 2, one knife; attacker; choke from front, after defender's initial defense, attacker takes a step back and attacks with a downward stab.


Focus Mitt- 3 rounds of 3 minutes

Basic Takedown Defense/Spin on centerline

Drill: Focus mitt holder moves around, either gives signal for combinations, or shoot in and the puncher must defend

Ground- Guard Reversal- work both sides

Ground- Elbow Escape

Flow Drill: Guard Reversal; bottom person makes Elbow Escape to Guard; Guard Reversal, repeat!

Ground: def v. choke full mount


Tabata thai pads (8 rounds- 20 seconds on, 10 seconds off) round 1- Left and Right punches, round 2-  right round kicks, round 3 - Left round kicks, round 4- sprawl, right cross/left hook, repeat for 8 rounds.

Cavaliers 1-4

Advanced Gun- from the front, assailant pushing

Advanced Gun- from the front, assailant pushing, slapping, kicking

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