Lesson Plans Tuesday, May 13, 2014

John Whitman
May 13, 2014

BEGINNER CLASS (B2)
Right Punch from Passive Stance
360
Advanced Technique: 360 with counterattack
Knees
Drill: block 360, counterattack with knees
Advanced Technique: Knife Downward Stab

INTERMEDIATE CLASS (B2)
Outside Slap Kick
Combo: Left Outside Slap Kick/Right Groin Kick
Block Outside Slap Kick like Round Kick (2 or 3 points of contact)
Advanced Technique: Gun 2-Handed Cupping Technique

ADVANCED CLASS (B2)
Focus Mitts: slip right cross/Left Uppercut/Right Cross/Left Hook (combo #9)
Focus Mitts: slip left jab/Right Cross/Left Hook/Right Cross (combo #6)
Gun from the Front
Gun Front with Pushing, slapping, aggression from the gunman
Drill: do the drills above against a left-handed OR right-handed attacker

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