BEGINNER CLASS (A1) Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow 360 - add counterattacks Choke Front Drill: eyes closed, attacker makes either a choke or attacks with 360 INTERMEDIATE CLASS […]

BEGINNER CLASS (A1) Straight Punches: 4 punches moving forward Straight Punches: 4 punches moving backwardKnees Drill: 3 punches moving forward/right knee Elbows Combo: left elbow #6 (upward)/right elbow #7 downward […]

Friday 7/12/13 Beginner (A1) Palm Heel strikes Hammerfist-Downward Drill: 2 ppl-A & B/ Large shield "A's" mount the pad and "B's" stand at the opposite side of the room. "A's" […]

Beginner (A1) Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: 2 ppl- Start in Knee strike position Attacker; Changes levels, moves in for a take down. […]

BEGINNER (A1) Straight Punches Front Kick Vertical Target - discuss the need to make decisions between kicking and punching based on the distance Knees Combo: Front Kick Vertical Target/Knee -- […]

Beginner (A1) Punches- Left/Right Combination Knee Strikes Drill: "Fast" & "Slow" Round 1- Left/Right punches, when Instructor yells "Fast", Non stop, Fast and aggressive punches. When the Instructor yells "Slow", […]

Beginner (A1) Fighting Stance Palm Heel Strike Front Kick Groin Combo: Front Kick Groin/Right/Left/Right Palm Heel Strikes 360 Defense Choke from the Front (2 Handed) Ground- Front Kick Ground- Getting […]

Sorry, we will take a break for the 4th of July. Lesson Plans will resume Monday, July 8!

BEGINNER CLASS (A1) Fighting Stance and Movement Left/Right Punches Drill: 4 punches moving forward Drill: 4 punches moving backward Knees Combo: 4 punches moving forward/Left Knee Basic Takedown Defense 360 […]

BEGINNER CLASS (A1) Straight Punches Focus Mitts: Left/Right Combo Front Kick Vertical Target Combo: Front Kick Vertical Target/Left/Right Ground - Side Position Ground - Side Kick Ground - Getting Up […]