Beginner (A3) Movement-Fighting Stance Moving Forward, Left, Right, Back Punches- Left/Right Combination Drill: Groups of 2, Small Shield; Striker and Pad holder move around, once the pad holder stops striker […]
Beginner (A3) Movement-Fighting Stance Moving Forward, Left, Right, Back Punches- Left/Right Combination Drill: Groups of 2, Small Shield; Striker and Pad holder move around, once the pad holder stops striker […]
BEGINNER CLASS (A3) Knees Drill: Knees to pad; partner sometimes pushes back to check the defender's balance Basic Takedown Defense 360 360 with counter (preview of Level 2) Drill: attacker […]
BEGINNER CLASS (A3) Straight Punches Front Kick Round Kick Sprawl with Knee at the end Drill: 2 rounds of 2 minutes with the following strikes: L/R combination, front kicks, round […]
BEGINNER CLASS (A3) Front Kick Vertical Target Knees Elbows 1-3 Combo: Right Front Kick Vertical Target/Right Knee/Elbow #1 360 INTERMEDIATE CLASS (C3) Uppercut Combo: right uppercut/left hook Combo: left uppercut/right […]
Beginner (A3) Fighting Stance Palm Heel Strike Front Kick Groin Combo: Front Kick Groin/Right/Left/Right Palm Heel Strikes Choke from Behind Advanced technique- Gun from Behind Drill- Punches non stop; Attacker […]
BEGINNER CLASS (A3) Straight Punches Ground- Back Position and Movement Ground- Front Kick Ground- Get Up from Ground Drill: defender starts on feet, punching non stop; instructor yells "down!" and […]
NON-COMPLIANT ATTACKERS! BEGINNER CLASS (A3) Straight Punches Front Kick (groin) 360 - include counterattacks, although they do not have to be simultaneous for this level Choke from the Front (2 […]
BEGINNER CLASS (A3) Left/Right Combination Elbow #1 Combo: Left/Right/Right Elbow #1 Advanced Technique: Gun from Behind INTERMEDIATE CLASS (C3) Focus Mitts: Left/Right Hook Punches Defense v. Hook Punch (covering ) […]
BEGINNER CLASS (A2) Advancing Straight Punch Inside Defense v. Straight Punch Zombie Drill Zombie Drill with VERY SLOW straight punches INTERMEDIATE CLASS (C2) Bearhug from the Front review Bearhug from […]
BEGINNER CLASS (A2) "Legs For Days!" Front Kick (groin) - both legs Round Kick Knees Combination: left front kick/right round kick/right knee Ground - Side Position Ground - Side Kick […]
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