Beginner (B2)

Left/Right Combination

Elbows 1-3

Drill: 5 Rounds

Left/Right/Right Elbow Strike x 10

Knee Strikes (Right Side) x 5

Knee Strikes (Left Side) x 5

Front Kick Groin (Right Leg) x 5

Front Kick Groin (Left Leg) x 5

5 Burpees

360 Defense

Advanced- Knife- downward Stab

Drill: Concealed weapon,

Defender; starts with their eyes closed, attacker;  choke from Front, Side or Behind, after the defenders initial defense, attacker steps back pulls his knife out and attacks with downward stab.

Intermediate (D2) 

Thai Pads 2 Rounds- Round 1- Hands only (last 30 Sec non-stop L/R punches), Round 2- Hands and Feet (last 30 sec make combo sprint and back)

Outside Slap Kicks

Defense v. Uppercut

Defense v. High Front Kick (redirect)

Drill: Defend against Uppercut or High Front Kick

Ground- Arm Bar from the Guard

Advanced (D2) 

Focus Mitt- 2 rounds of 3 minutes, 3 Knee tucks on instructors command

Gun from Behind, Touching

- do the same technique while holding and object

- do the same technique while being walked

Gun from a distance