BEGINNER CLASS (A1) Palm Heel Strike Hammerfist to the Side Knees Drill: Groups of 3, one person striking the pad; when the other pad holder hits him, the defender must […]

Beginner (B3) Front Kick Vertical Target L/R Combination followed by a Right Elbow Strike Drill: "Moving Forward and Moving Back" Moving Forward; Front Kick Vertical target, L/R combo followed by […]

Beginner (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) -- […]

BEGINNER CLASS (B3) Front Kick Round Kick Knees Combo: Right Front Kick/Left Round Kick/Right Knee Inside Defenses - work on defending from a passive stance 360 Defenses Drill: holding pads […]

BEGINNER CLASS (B3) Straight Punches: Drill: sprint/push up drill Hammerfist Forward Elbows 4-7 Combo (just for fun!): target starts behind the defender, then: Left Elbow #4/Left Elbow #5/turn/Right Straight Punch/Right […]

Beginner (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels and execute […]

Beginner (B3) Left/Right Combination Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bump defender from the side or give a verbal cue. Defender; on signal, […]

Beginner (B3) Straight L&R punches Palm Heal Strikes Straight Punch Low Round Kicks Drill: 2 ppl/1 punching Shield 5 Rounds -10 L&R Palm Heel Strike followed by R-Elbow strike -10 […]

BEGINNER (B3) Straight Punches - Left/Right combination; emphasize movement Hammerfist Downward Front Kick (groin) Combo: Front Kick Groin/Hammerfist Downward Knees Choke from Behind with a Push Drill: partner either pushes […]

BEGINNER CLASS (B3) Straight Punch with Advance Straight Punch Low Hammerfist to the Side Drill: "Monkey in the Middle" - groups of 4; one person in the middle; one pad […]