BEGINNER CLASS (A2) Knees - practice with and without hand control Choke from Behind Headlock from Behind Drill: reaction drill to headlock or choke from behind INTERMEDIATE CLASS (C2) Conditioning […]

Beginner (A2) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind Drill: […]

Hey Affiliates and Instructors!   I'm sorry for the delayed lesson plans recently. Sometimes they get caught up in a queue when sent from my iPad. I apologize for the […]

BEGINNER CLASS (A2) Shadowboxing Elbows 4-7 Knees Choke from Behind with a Push Choke from the Front with a Push Drill: eyes closed, either choke   INTERMEDIATE CLASS (C2) Outside […]

Beginner (A2) Movement Straight Punches Belt Drill: 30 sec, 10 sec rest, 45 sec, 15 sec rest, 30 sec Front kick - groin Choke from the Front (1-Handed) Choke from […]

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defense Inside Defense v. Straight Punch Low Headlock from Behind Drill: groups of 2 PLUS some random attackers; in each group, the […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Drill: Striker eyes closed, Pad Holder; holds pad either close to or at a distance from striker, gives a verbal […]

Beginner (A1) Fighting Stance Movement Drill: Follow the leader - add Sprawls called out by instructor (be careful of headbutts!) Straight Punch with Advance Inside Defense Choke from behind with […]

BEGINNER CLASS (A2) Straight Punches Elbow #2 Hammerfist Side Knees Combo: Elbow #2/hammerfist with same hand/control and deliver knees Choke from the Front with a Push Drill: eyes closed; attacker […]

BEGINNER CLASS (A2) Palm Strike Movement - pivot left Movement - shuffle right Drill: Left/Right Palm Strike - then move to the left or right; pad holder follows; repeat Front […]