Lesson Plans Friday, December 6, 2013

John Whitman
December 6, 2013

Beginner (B3)

Hammerfist Forward

Hammerfist Downward

Hammerfist to the Side

Drill: Striker eyes closed, pad holder bumps striker from the front or the side, striker; makes the appropriate hammerfist and follows up with counter attacks until pad holder calls time.

Wrist Releases

Choke from the side

Drill: Defender; eyes closed, attacker; either bumps defender and holds for Hammerfists or makes a choke from the side


Intermediate (D3)

Focus Mitts- 2- 2 min Rounds- Basic  Combinations, include sprawl, get up Knee tuck.

Back Kick

Drill: Groups of 3, Large shield, Focus Mitts- working basic combinations, Pad holder with the large shield gives a verbal signal and walks towards striker from behind, striker; executes a back kick and continues working the mitts

Choke Behind with a pull

Bearhug Behind (lifting)

Ground- Fallbreak Back

Drill: Groups of 3, Large Kicking shield;  Defender; eyes closed, pad holder; (safely) shoves defender from the front with the pad, defender makes a Back Fallbreak, quickly gets up and follows up with strikes, attacker; makes either Choke from behind with a pull or Bearhug behind (lifting)


Advanced (D3)

3 Round Drill

Jump Spinning Heel Kick

Combo- Spinning Heel Kick/Jump Spinning Heel Kick

Long Gun from the Front- Live Side

Long Gun from the Front- Dead Side

**Introduce wrapping defense for the above techniques, if the instructor knows it**

Drill: Groups of 4-5, 2 minutes, 1 defender; non-stop attacks, any level 1,2,3  techniques, include Long Gun (both Live and Dead Side)


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