Lesson Plans Wednesday, December 4, 2013

John Whitman
December 4, 2013

Palm Strikes
Drill: how many palm strikes can you make in 30 seconds?
Front Kick
Choke Front (1 hand)
Ground - Side Position
Ground - Side Kick
Ground - Getting Up from Side
Drill: kick from the ground, get up, make palm strikes OR kicks

Back Kick
Bearhug from Behind Arms Free
Bearhug from Behind, Leverage on Finger
Drill: any of these attacks from behind

Thai Pads: 3 rounds opposite stance
Long Gun Live Side
Knife Threats
Drill: eyes closed, long gun or knife threat

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