Beginner (A1) Straight Punches Knee Strikes- Forward knee (emphasize the switch) Elbows 1-3 Introduce Muay Thai Pads: 3 Rounds of 2 Minutes; Straight Punches, Elbows, Knees and Round Kicks.Round 1- […]

BEGINNER (A1) Straight Punches- Passive Stance and on slight angles Hammerfist Downward- Practice form Fighting stance and from Knees Drill: Pad Holder holds the pad head level and gradually moves […]

BEGINNER (A1) Left/Right combination Front Kick Groin Introduce Sprawls Drill: Partner calls out even number of punches and front kicks; striker makes that many punches/Kicks; on Instructors command, sprawl get […]

Beginner (A1) Movement- Fighting Stance Moving Forward, Left, Right, Back Straight Punches- combo-Left, Right, Left, Right Elbow Front Kick to a Vertical Target Drill: Light Straight punches on the pad; […]

Beginner (A1) Palmheel strikes Knees (Regular and Round) Drill: 2ppl/1 Large Shield Pad Holder and Striker start on one side of the room. Striker; L/R Palm heel strikes, Right Elbow […]

BEGINNER CLASS (A1) Front Kick Round Kick Knees Drill: pad holder moves around the room giving targets for front kicks, round kicks, and knees 360 Advanced Technique: Knife Downward Stab […]

BEGINNER CLASS (A1) Front Kick Vertical Target (emphasize forward leg for this lesson) Left/Right Combination Knees (emphasize forward knee with a switch) Combo: Left Front Kick/Left/Right/Left Knee Ground - Back […]

Beginner (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

Beginner (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

Beginner (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. On instructors signal, […]