Beginner (A3) Punches- L/R Combination Knee Strikes- Clinch position Drill: Striker starts on the ground on their back, Pad holder stands over them with the pad. Striker; non stop punches […]

BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill 360 Inside Defense Drill: attacker punches with right hand only, making straight punch or 360 attack; defender defends; attacker then punches with […]

BEGINNER CLASS (A3) Straight Punches Drill: 4 punches going forward Drill: 4 punches going backward Basic Takedown Defense Drill: attacker holds hands up like focus mitts; defender makes 4 punches […]

Beginner (A3) Movement "Follow the Leader" Drill: 2pp- Follower, Leader -Round 1- Leader; Shuffle steps to the Right & Left, touch the floor, Follower Keeps up and Copies -Round 2-Leader: […]

Beginner (A3) Punches-Left/Right Combination Round Kick- emphasis on Switch Round Kick Introduce Thai Pads- 3 Rounds of 2 Minutes; Combiantions 1-4 (Straight Punches) plus Round Kicks; Add 30 seconds of […]

BEGINNER CLASS (A3) Straight Punches Elbow #3 Combo: Left/Right/Right Elbow Ground - Back Position Ground - Movement Ground - Front Kick Ground - Getting Up Drill: Take it Outside! -- […]

BEGINNER CLASS (A3) Straight Punches Drill: 4 Straight Punches moving forward Front Kick Groin Drill: 4 Straight Punches moving forward/Right Groin Kick Choke from Behind Drill: make choke from behind […]

BEGINNER CLASS (A3) Straight Punches Drill: 4 Straight Punches moving forward Front Kick Groin Drill: 4 Straight Punches moving forward/Right Groin Kick Choke from Behind Drill: make choke from behind […]

Beginner (A3) Front Kick Vertical Target Knees- Include Muay Thai Clinch Knees- spinning on the centerline (explain using the attacker as a shield) Combination: Front Kick Vertical Target, Clinch, Knee, […]

Beginner (A3) Front Kick Vertical Target Knees- Include Muay Thai Clinch Knees- spinning on the centerline (explain using the attacker as a shield) Combination: Front Kick Vertical Target, Clinch, Knee, […]