Lesson Plans Tuesday, November 19, 2013

John Whitman
November 19, 2013

BEGINNER CLASS (B2)
Straight Punches
Front Kick Vertical Target
Knees
Combo: Front Kick Vertical Target/Left/Right/Right Knee
Choke from the Front (2 handed)
Choke from Behind
Drill: eyes closed; attacker makes Choke From the Front, Choke From Behind, holds for punches, or holds for front kick vertical target

INTERMEDIATE CLASS (D2)
Hooks
Uppercut Punches
Focus Mitt Combo: Right/Left Uppercut/Right Uppercut/Left Hook
Focus Mitt Combo: Left/Left Hook/Right/Left Uppercut/Right Cross
Advanced Technique: Gun to the Side of the Head
Review Self Defense from Level 1
Drill: eyes closed; any Level 1 self defense or Gun to the Side of the Head

ADVANCED CLASS (D2)
Combo: Right Side Kick/Left/Right/Left (also the opposite)
Combo: Back Kick/turn/Knee/Elbow
Knife - forward slash
Knife - backhand slash
Knife - Hostage Situation

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