BEGINNER CLASS (B3) Palm Strikes Front Kick (groin) Knees Combo: right front kick/right knee Inside Defenses - include general counterattacks (does not have to be simultaneous) Choke From Behind With […]

BEGINNER CLASS (B3) Straight Punches Front Kick Vertical Target Knee Combo: Front Kick Vertical Target/Left/Right/Right Knee 360 Defense Drill: eyes closed; attacker gives a verbal signal from various distances; the […]

PADDED ASSAILANT TRAINING BEGINNER CLASS (B3) Palm Strikes Knees Choke from the Side Ground - Side Position Ground - Side Kick Ground - Get Up from Side Position Drill: practice […]

Beginner (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Choke from Behind with […]

Dear Affiliates, Please be aware that next week, June 10-14, we will be writing special lesson plans to include Padded Assailant drills. These drills will take place during the last […]

Beginner (B3) L&R Palm heel strikes Palm Heel strikes- While mounting the pad Knee Strikes (Regular and Round) A/B Drill: 2ppl/2 kicking shields Striker & pad holder; stand on opposites […]

BEGINNER (B3) Straight Punches Drill: 30 seconds non-stop punching, 15 second rest, 3 rounds Straight Punch with Advance Knees Inside Defenses 360 Defenses Drill: right hand only - defend straight […]

BEGINNER CLASS (B3) Fighting Stance Movement Palm Heel Strike Drill: 30 seconds non-stop striking (Palm Heel Strike); 2 rounds (alternating) Round Kick Choke Front (1 hand) INTERMEDIATE CLASS (B3) Focus […]

BEGINNER CLASS (B3) Straight Punches Straight Punches moving forward (4 punches, feet moving) Straight Punches moving backward (4 or 6 punches, moving back) Round Kick Drill: 4 punches moving forward, […]

Beginner (B2) Opposite Stance -Movement Forward/Back -Straight Punches -Front kick to a Vertical Target Drill: Striker is in opposite stance, front kick vertical target, move in, R-Punch, L- Punch, L-Elbow […]