Beginner (A2) Left/Combination Front Kick Groin Drill: Movement- Pad holder; mixes it up, holds for either Punches or Front Kicks, On "GO" non stop fast and aggressive Punches or Kicks […]

Beginner (A1) Front Kick vertical target Round Kick Drill: - 6 Squats, 2 R- Leg Front Kick vertical target, 2 L-Leg Front Kick vertical target, 2 R-Leg Round Kicks, 2 […]

BEGINNER CLASS (A2) Straight Punches Knees Elbows 4-7 Combo: Left/Right/Left knee/Right Elbow #7 Choke Behind with a Push INTERMEDIATE CLASS (C2) Focus Mitts: 3 rounds of combos 1-4 Inside Defenses […]

BEGINNER CLASS (A2) Straight Punches 4 Straight Punches in Advance (footwork) 4 Straight Punches In Retreat (footwork) Knees Headlock from Behind Drill: groups of 3; defender makes 4 straight punches […]

Beginner Class (A2) Movement-Fighting Stance Moving Forward, Left, Right Combination Straight Punch with Retreat Knees-Include moving/spinning attacker for control Choke from the front with a push- Work both sides Drill: […]

Beginner (A2) Straight Punch with Advance Round Kick Front Kick Drill: Movement; Straight Punch with Advance, Front Kick, Round Kick Inside Defense Choke from the Front with a Push Drill: […]

Beginner (A1) Straight Punches Knee Strikes- Forward knee (emphasize the switch) Elbows 1-3 Introduce Muay Thai Pads: 3 Rounds of 2 Minutes; Straight Punches, Elbows, Knees and Round Kicks.Round 1- […]

BEGINNER (A1) Straight Punches- Passive Stance and on slight angles Hammerfist Downward- Practice form Fighting stance and from Knees Drill: Pad Holder holds the pad head level and gradually moves […]

BEGINNER (A1) Left/Right combination Front Kick Groin Introduce Sprawls Drill: Partner calls out even number of punches and front kicks; striker makes that many punches/Kicks; on Instructors command, sprawl get […]

Beginner (A1) Movement- Fighting Stance Moving Forward, Left, Right, Back Straight Punches- combo-Left, Right, Left, Right Elbow Front Kick to a Vertical Target Drill: Light Straight punches on the pad; […]