Lesson Plans Monday, November 24, 2013

John Whitman
November 25, 2013

Palm heel strikes
Drill: Flurries of Palm Heel Strikes or Knees on Instructors command
Advanced Technique: Knife- Downward Stab
Drill: Defender eyes closed; attacker gives a verbal signal, makes either 360,  downward stab or bumps defender with a pad and holds for strikes.

Focus Mitts- Jab/Jab/slip to the right/ cross/Hook/ Cross
Inside Defense v. Left Punch
Inside Defense v. Right Punch 2 Counters
Ground- Trap and Roll
Drill: Groups of 3; defender starts from the ground with attacker mounting them, defender must trap and roll and get up, then defend against straight punches from the second attacker. (attacker on top must make it difficult but not impossible for the defender)

Axe Kick
Combo- Axe Kick, power right Cross
Sweep with Heel Kick
Knife- Kick from distance
Knife- Downward Stab
Knife- Upward stab
Drill: eyes closed, recognize distance and kick or use hands v. knife

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