Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Drill: Striker eyes closed, Pad Holder; holds pad either close to or at a distance from striker, gives a verbal […]

Beginner (A1) Fighting Stance Movement Drill: Follow the leader - add Sprawls called out by instructor (be careful of headbutts!) Straight Punch with Advance Inside Defense Choke from behind with […]

BEGINNER CLASS (A2) Straight Punches Elbow #2 Hammerfist Side Knees Combo: Elbow #2/hammerfist with same hand/control and deliver knees Choke from the Front with a Push Drill: eyes closed; attacker […]

BEGINNER CLASS (A2) Palm Strike Movement - pivot left Movement - shuffle right Drill: Left/Right Palm Strike - then move to the left or right; pad holder follows; repeat Front […]

Beginner (A2) Left/Combination Front Kick Groin Drill: Movement- Pad holder; mixes it up, holds for either Punches or Front Kicks, On "GO" non stop fast and aggressive Punches or Kicks […]

Beginner (A1) Front Kick vertical target Round Kick Drill: - 6 Squats, 2 R- Leg Front Kick vertical target, 2 L-Leg Front Kick vertical target, 2 R-Leg Round Kicks, 2 […]

BEGINNER CLASS (A2) Straight Punches Knees Elbows 4-7 Combo: Left/Right/Left knee/Right Elbow #7 Choke Behind with a Push INTERMEDIATE CLASS (C2) Focus Mitts: 3 rounds of combos 1-4 Inside Defenses […]

BEGINNER CLASS (A2) Straight Punches 4 Straight Punches in Advance (footwork) 4 Straight Punches In Retreat (footwork) Knees Headlock from Behind Drill: groups of 3; defender makes 4 straight punches […]

Beginner Class (A2) Movement-Fighting Stance Moving Forward, Left, Right Combination Straight Punch with Retreat Knees-Include moving/spinning attacker for control Choke from the front with a push- Work both sides Drill: […]

Beginner (A2) Straight Punch with Advance Round Kick Front Kick Drill: Movement; Straight Punch with Advance, Front Kick, Round Kick Inside Defense Choke from the Front with a Push Drill: […]