Beginner (B1) Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strike Round Kick Combo- Right/Left Palm Heel Strikes, Right Round Kick Drill: Groups of 2, 1 pad, pile […]

Beginner (B1)  Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strike Round Kick Combo- Right/Left Palm Heel Strikes, Right Round Kick Drill: Groups of 2, 1 pad, pile […]

BEGINNER CLASS (B1) Straight Punches Knees Elbow Combo: Left/Right/Right Elbow/Right Knee Choke from Behind with a Push INTERMEDIATE CLASS (D1) Uppercut Punch Combo #8: Right Uppercut/Left Hook/Right Straight Forward Roll […]

BEGINNER CLASS (B1) Movement Straight Punches 4 Punches Moving Forward Advancing Straight Punch Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low INTERMEDIATE CLASS (D1) Knees Back Kick […]

BEGINNER CLASS (B1) Straight Punches 360 Zombie Drill Drill: zombie drill; attackers are able to make 360 attacks OR hold pads for punches; all other attacks are suspended until the […]

BEGINNER CLASS (B1) Straight Punches Drill: Belt Drill Straight Punch with Advance Front Kick Round Kick Drill: partner moves around room holding for front kick or round kick Inside Defense […]

BEGINNER CLASS (B1) Knees Headlock from Behind Ground - Back Position Ground - Front Kick Ground - Get Up Drill: groups of 3; defender is on the ground; kicks pad, […]

BEGINNER CLASS (B1) Round Kick Combo: Left jab/Right Round Kick Combo: Left jab/Right Cross/Left Round Kick Headlock from Behind INTERMEDIATE CLASS (D1) Combo #2 Combo #2 from opposite stance Side […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Knees Choke From Behind Advanced Technique: Gun From Behind Drill: Choke or Gun from Behind INTERMEDIATE CLASS (C3) Bearhug Front, Arms Caught Bearhug […]

Beginner (A3) Palm Heel Strike Front Kick Vertical Target Combination- Front Kick Vertical Target, R/L Palm Heel strikes followed by a Right Elbow Strike Choke from Behind Ground- Getting up […]