BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance.  For more advanced students, […]

BEGINNER CLASS (A2) Groin Kick Round Kick Drill: Horseshoe Drill (video available online) Drill: partner moves around room, giving targets for straight punches (non-stop until pad holder calls "time"), groin […]

BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) […]

BEGINNER CLASS (A2) Ground - Side Position Ground - Side Kick Ground - Getting Up from Side Position Straight Punches (review) Drill: start on ground in side position; give a […]

BEGINNER CLASS (A2) Palm Strikes Round Kick - practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand)   […]

Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: "Go" & "Time"- On Instructors signal "Go", non-stop punches, on Instructors signal […]

Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Inside Defenses Choke from the front with a push Drill: Eyes closed; verbal warning followed by punch or no verbal warning, […]

BEGINNER (A2) Movement/Shadow Boxing Advancing Straight Punch Drill: Follow the Leader Grps of 2. Padholder holds for straight punches. Striker can send strikes at will. Padholder can also create distance, […]

BEGINNER CLASS (A2) Straight Punches Drill: Belt Drill Knees - use both the self defense position and the muay thai clinch Choke Front with a Push Choke Behind with a […]

BEGINNER CLASS (A2) Straight Punches Drill: Belt Drill Elbows 4-7 Combo: Right Elbow 4/Right Elbow/5/turn/Right Punch Combo: Right Elbow 6/Right Punch Headlock from Behind Drill: eyes closed; attacker either pushes […]