BEGINNER CLASS (B1) Straight Punch review Round Kick - rear leg Round Kick - forward leg, discussing switch step for more power Combo #2 to tombstone pad Choke from Behind […]

Beginner (B1) Punches- Straight (both sides) Round Kick- emphasis on switch round kick Thai Pads- Combination- Switch round kick, right punch, left punch, back leg round kick Choke from behind […]

Beginner (B1) Palm Heel Strike 360 Drill: groups of 3, palm heel strikes to target, third person gives a verbal signal and burst forward with 360, defender must defend, then […]

BEGINNER CLASS (B1) Ground and Pound Drill: drag across room - ground and pound a pad with partner holding a belt around waist; on command, get up and sprint to […]

BEGINNER CLASS (B1) Warm Up with Straight Punches and Front Kick to the Groin Drill: partner moves around and gives targets for straight punches OR front kick Ground - Back […]

Beginner (B1) Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, […]

Beginner (B1) Punches Straight Straight Punch Low Combination: Left/Right combination, Straight Punch Low Elbow 4-7 Inside Defense v. Straight Punch Low Choke from the Front with a push Drill: Eyes […]

BEGINNER (B1) Retreating Straight Punch Elbows 4-7 Choke from the Side Final Drill: Grp of 3, Atkr, Defr, PadH. As Defr performs retreating punch, attacker applies Side Choke. Defend and […]

BEGINNER CLASS (B1) Straight Punch Review Drill: belt drill Advancing Straight Punch Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight punch […]

BEGINNER CLASS (B1) Straight Punch (review) Round Kick (both legs) Combo #1 and 2 Headlock from Behind (advanced students, work both sides)   INTERMEDIATE CLASS (B1) Focus Mitts: Combo #8 […]