BEGINNER CLASS (B2) At End of Warm Up, Practice Get Up from Ground Straight Punches Elbow #1 left and right side Drill: start on ground; partner holds pad and gives […]
BEGINNER CLASS (B2) At End of Warm Up, Practice Get Up from Ground Straight Punches Elbow #1 left and right side Drill: start on ground; partner holds pad and gives […]
BEGINNER CLASS (B2) Straight Punches 360 Knees Advanced Technique: Knife Downward Stab (show disarm, but don't emphasize) Drill: non-stop straight punches; another attacker gives verbal signal and then makes downward […]
Beginner (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kick VT/Knee- […]
Beginner (B2) Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes Round 1- Combinations using only straight punches and Knees Round […]
BEGINNER (B2) Straight Punches Front Groin Kicks Knees Ground Position/Getup Final Drill: Grp 2. Defender begins on ground. On instructor’s GO! cue, padholder approaches from varied distances/speeds. Defender must get […]
BEGINNER CLASS (B2) Palm Strikes Knees (regular, then discuss round knee) Basic Takedown Defense Combo: Left palm strike/Right palm strike/Right Knee/basic takedown defense when attacker tries to grab Choke from […]
BEGINNER CLASS (B2) Combo: Left Palm heel/Right Palm Heel/Left Elbow #6/Right Elbow #1 Hammerfist to the Side Drill: groups of 3; strike one target until a second pad holder hits […]
BEGINNER CLASS (B2) Hammerfist to the Side Left/Right Combination/Right Elbow Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow Knees Combination: Hammerfist to the Side/Left/Right Combination/Right Elbow/ 2 Knees Choke from the […]
BEGINNER CLASS (B2) Straight Punch Elbows 1-3 360 Defense Drill: Groups of 4; the person in the middle strikes a pad non-stop with straight punches, elbows, and hammerfists. At any […]
BEGINNER (B2) DRILL: Knee/Clinch Review Striker stands eyes closed, neutral. Padholder holds pad across chest and walks through (keeps walking) striker from any direction. Striker must open eyes, orient, and […]
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