Beginner Class (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]

Beginner Class (A3) Punches L/R Combination Knees from clinch Drill: Groups of 2; pad holder moves around the room while strikers are doing burpees, on instructors signal “GO!” strikers get […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]

BEGINNER CLASS (A3) Elbow #3 Straight Punches Drill: Belt Drill Hammerfist to the Side (emphasize using it for a target behind you) Drill: pad holder pushes from behind and holds […]

BEGINNER CLASS (A3) Straight Punches (light work) Ground – Pack Position Ground – Front Kick Ground – Get Up Drill: fast moving drill; students start down; on command, they kick […]

Beginner Class (A3) Palm Heel Strikes Front Kick to a Vertical Target Elbows 1-3 Combination- Front Kick to Vertical Target/ L/R Palm Heel Strike/Right Elbow Drill: Find your partner drill; […]

BEGINNER (A3) Knees w/ Clinch: -Practice clinch and moving partner forward, backward and 90 degree turn. -Single, double and triple knees on instructors “GO!” cue. DRILL: All Run Half of […]

Beginner Class (A3) Left/Right Combination Knees (emphasis on switch knee) Drill: Introduce Thai Pads: 2 Round of 2 Minutes Straight punch combinations/knees Basic Takedown defense Drill: Thai pads; straight punch […]

BEGINNER CLASS (A3) Straight Punches Drill: find your partner 360 Drill: 360 and add counters (simultaneous if possible) including punches, groin kicks, and knees Choke from the Front (2 hands) […]

BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Combination: Right/Right Elbow/Knee Combination: TRY THE ABOVE COMBINATION FROM AN OPPOSITE STANCE (i.e., Left/Left Elbow/Knee Arm Pull: teach the students to burst […]