Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER CLASS (A2) Straight Punch with Advance Front Kick (review) Round Kick Drill: partner moves around, offering target for Front Kick or Round Kick Inside Defenses   INTERMEDIATE CLASS (A2) […]

BEGINNER CLASS (A2) Straight Punches Straight Punch Low Combo: Left/Left low/Right Headlock from Behind   INTERMEDIATE CLASS (A2) Defensive Front Kick Bearhug from Behind, Arms Caught Bearhug from Behind, Arms […]

Beginner (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from the Side Choke from Behind Drill: Groups of 4-5; […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the […]

BEGINNER (A1) Warmup Drill: Walking Punches Grps of 2: Begin at one end of gym. On GO! strikers punch padholder to next cone/position. Short rest. Repeat to other side of […]

BEGINNER CLASS (A1) Groin Kick Drill: as many kicks as possible in 3o seconds; contest with partner Wrist Releases 360 Defense - include basic counterattacks (can do simultaneous counterattack from […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]

Beginner (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side   INTERMEDIATE CLASS (A1) Straight […]