BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Inside Defense Drill: non-stop punches, then defend straight punches   INTERMEDIATE CLASS (B1) Inside Defense w. Counter v. Left Punch Inside […]

BEGINNER CLASS (B1) Palm Heel Strike Drill: drive partner across the room using palm heel strikes (2 times, alternating with partner) Elbows 4-7 Combo using palm heel strikes: left/right/left/right elbow […]

BEGINNER (B1) Warmup Drill: Resistance Runs Padholder places pad against chest. Runner faces pad, places forearms against pad. Padholder gives resistance as runner pushes across the mat. Straight Punch w/ […]

BEGINNER CLASS (A3) Straight Punches Front Kick Vertical Target Combo: Front Kick Vertical Target (forward leg)/Cross 360 Defense Drill: eyes closed; pad holder holds at distance for punch or kick […]

BEGINNER CLASS (A3) Straight Punches - 4 punches moving forward Straight Punches 4 punches moving backward Knees Drill: punches forward/sprawl, then knee/punches backward/sprawl, then knee/continue Choke from Behind with a […]

Beginner Class (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]

Beginner Class (A3) Punches L/R Combination Knees from clinch Drill: Groups of 2; pad holder moves around the room while strikers are doing burpees, on instructors signal “GO!” strikers get […]

Beginner Class (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]

BEGINNER CLASS (A3) Elbow #3 Straight Punches Drill: Belt Drill Hammerfist to the Side (emphasize using it for a target behind you) Drill: pad holder pushes from behind and holds […]

BEGINNER CLASS (A3) Straight Punches (light work) Ground – Pack Position Ground – Front Kick Ground – Get Up Drill: fast moving drill; students start down; on command, they kick […]