Lesson Plans Friday, July 10, 2015

John Whitman
July 10, 2015

Beginner (A1)

Left/Right Combination

Front Kick (Groin)

Round (kick)


3 Round Drill

Choke from behind

Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind


Uppercut (both sides)

Build Combination- R-Uppercut/L-Uppercut/R-Cross/L-Hook/R-Cross

Ground Forward Roll

Drill: Work todays combo on focus mitts; pad holder calls out a number of Forward rolls, i.e.) 1, 2, 3…  on pad holders signal, striker makes the number of rolls called, gets up and continues working the pads

Headlock from the side


Thai Pads form opposite stance- 2-3 minute rounds, double up on the last technique of each combination (Focusing on Power)

Advanced Gun- from the front assailant pushing, slapping, kicking

Advanced Gun- from the front assailant using off hand

Drill: Groups of 3-4, non-stop Gun threats; 2 rounds- first round 50% speed and power, second round- Fast, Strong and aggressive!!

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