BEGINNER CLASS (B2) Left/Right/Right Elbow/Knee Basic Takedown Defense (like position for knees) Drill:  Left/Right/Right Elbow/basic takedown defense v. attacker pushing forward/establish balance, then deliver a knee Choke from the Front […]

BEGINNER (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes […]

BEGINNER (B1) Punches - Straight Front Kick Groin Drill: Partner moves around with large pad, holds for punches or groin Kicks Ground - Getting up Ground - Front Kick Ground - […]

BEGINNER (B1) DRILL: Strikes While Mounted w/ Switch Grps of 2, one on back, one mounted, holding TS. Cues: GO! person on bottom sends all out strikes SWITCH! top passes […]

BEGINNER CLASS (B1) Straight Punch (review) Front Kick (review) Round Kick Drill: partner moves around the room, holds for straight punches OR front kick OR round kick Headlock from Behind […]

BEGINNER CLASS (B1) Quick combative review -- this is a self defense heavy lesson plan! Choke from Behind with a Push Choke from the Front with a Push Drill: eyes […]

Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]

Beginner (B1) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER (B1) Advancing Straight Punch DRILL: Grp 2, Def, PH. Neutral, eyes closed. PH taps and steps out of striking range. Def advances forward with punch then continues striking with […]

BEGINNER CLASS (B1) Combo: Left/Right/Right Elbow Combo: Left/Right/Left Elbow Ground, Back Position Ground, Round Kick (emphasize recovering position after the kick) Ground, Get Up Headlock from Behind Drill: groups of […]