BEGINNER CLASS (A3) Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front […]
BEGINNER CLASS (A3) Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front […]
BEGINNER CLASS (A3) Straight Punches Ground – Back Position and Movement Ground – Front Kick Ground – Get Up from Ground Drill: defender starts on his feet, punching non stop; […]
Beginner (A3) Movement-Fighting Stance Moving Forward, Left, Right, Back Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: Knee strikes, pad holder changes height and moves feet, […]
Beginner (A3) Punches- Straight Front Kick (Groin) Drill: Find your partner drill (using straight punches/ Groin Kicks) 360 Choke rom the Front (2-Handed) Drill: eyes closed, choke, 360 or push […]
Beginner (A3) Movement- Fighting Stance, Moving Forward, Left, Right, Back Left/Right Combination Drill: Striker eyes closed, pad holder bumps striker from various angles, including from behind, striker opens eyes and […]
BEGINNER (A3) Elbows 1-3 DRILL: Circle of Doom Defender surrounded by potential attackers and slowly spins. At will, a takedown attempt comes through. Defender reacts with defense. Basic Takedown Defense […]
Beginner (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least […]
Beginner Lesson Plans (A1) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front […]
Beginner (A2) Punches- L/Right Combo Drill: parker calls out punching combo ("Left, Left, Right!", Right, Left, Right!", etc.) Inside Defense Choke form the Front with a push- work both sides […]
BEGINNER CLASS (A2) Straight Punches Knees (emphasize Muay Thai clinch) Combo: Left/Right/Right Knee (no clinch) Combo: Left/Right/Left Knee (no clinch) Combo: Left/Right/thai clinch/Right Knee Combo: Left/Right/thai clinch/Left Knee Choke from […]
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