BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense […]

BEGINNER (A1) Warmup Drill: Slow & GO!: Hammerfist Forward Side Hammerfist Knees w/ Clinch Drill: All out Straights/Hammerfist Forward. Second padholder cues for Side Hammer + Clinch Knees Rear Choke […]

BEGINNER CLASS (A1) Straight Punch (focus on final rotation, shoulder movement) Front Kick to the Groin Drill: "Find Your Partner" with groin kicks or straight punches Elbows - variations on […]

Beginner Class (A1) L/R Combination Drill: Groups of 2, small shield; Pad holder calls out even number of punches for the striker to do (2-4-6), on instructors signal “GO”, striker […]

BEGINNER CLASS (A1) Palm Heel Strike – single strikes to loosen up Palm Heel Strike – more aggressive single strikes for power Palm Heel Strike – flurries Drill: flurries of […]

BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]

BEGINNER CLASS (A1) Palm Heel Strike Combo: Left/Right/Right Hammerfist to the Side Drill: eyes closed; pad holder pushes from the front or the side, defender reacts with palm strikes or […]

BEGINNER CLASS (A1) Straight Punsh (review) Elbows 1-3 (review) Combo: Left/Right/Left Elbow (almost like a hook punch) Knees (review) 360 Defense -- include basic counterattacks such as knees (you can […]

Beginner (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   Intermediate […]