Beginner Class (A3) Palm Heel Strikes Front Kick to a Vertical Target Elbows 1-3 Combination- Front Kick to Vertical Target/ L/R Palm Heel Strike/Right Elbow Drill: Find your partner drill; […]

BEGINNER (A3) Knees w/ Clinch: -Practice clinch and moving partner forward, backward and 90 degree turn. -Single, double and triple knees on instructors “GO!” cue. DRILL: All Run Half of […]

Beginner Class (A3) Left/Right Combination Knees (emphasis on switch knee) Drill: Introduce Thai Pads: 2 Round of 2 Minutes Straight punch combinations/knees Basic Takedown defense Drill: Thai pads; straight punch […]

BEGINNER CLASS (A3) Straight Punches Drill: find your partner 360 Drill: 360 and add counters (simultaneous if possible) including punches, groin kicks, and knees Choke from the Front (2 hands) […]

BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Combination: Right/Right Elbow/Knee Combination: TRY THE ABOVE COMBINATION FROM AN OPPOSITE STANCE (i.e., Left/Left Elbow/Knee Arm Pull: teach the students to burst […]

BEGINNER CLASS (A3) Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front […]

BEGINNER CLASS (A3) Straight Punches Ground – Back Position and Movement Ground – Front Kick Ground – Get Up from Ground Drill: defender starts on his feet, punching non stop; […]

Beginner (A3) Movement-Fighting Stance Moving Forward, Left, Right, Back Knees (regular and round) Basic Takedown Defense (Changing height, moving feet) Drill: Knee strikes, pad holder changes height and moves feet, […]

Beginner (A3) Punches- Straight Front Kick (Groin) Drill: Find your partner drill (using straight punches/ Groin Kicks) 360 Choke rom the Front (2-Handed) Drill: eyes closed, choke, 360 or push […]

Beginner (A3) Movement- Fighting Stance, Moving Forward, Left, Right, Back Left/Right Combination Drill: Striker eyes closed, pad holder bumps striker from various angles, including from behind, striker opens eyes and […]