BEGINNER CLASS (B3)

Combo: palm strikes Left/Right/Right/Left/Right

Knees

Combo: Left/Right/Right/Left/Right/right Knee

Choke from the Front (1 hand)

Choke from the Side

Drill: eyes closed, choke from the front or the side

INTERMEDIATE CLASS (B3)

Focus Mitts: combos 6 and 7 (right/left hook/right & left hook/right cross/left hook)

Advancing Front Kick

Choke from Behind with a Pull

Drill: striking large shield non-stop with kicks, punches, elbows, knees, and headsets (if appropriate), attacker makes Choke from Behind with a Pull

ADVANCED CLASS (B3)

Thai Pads: 1 round of 5 minutes

Headlock from the Side, Swinging Inward (roll)

Gun from the Front

Stick Overhead

Drill: eyes closed, gun, stick, or headlock from the side