(special thanks to Derrek Hofrichter)
BEGINNER CLASS (A1)
Palm Heel Strike
Drill: 30 seconds non-stop palm strikes x 3 rounds
Hammerfist to the Side
Choke from the Side
Drill: eyes closed, pad holder signals from front or side OR makes Choke from the Side
INTERMEDIATE CLASS (C1)
Hook Punch
Focus Mitts: Combo #3
Focus Mitts: Left/Right Hook
Front Kick with Advance
Defense v. Front Kick (redirecting)
Defense v. Front Kick (stopping)
Inside Defense (review)
Drill: sparring movement, attacker makes Front Kick with Advance OR Straight Punch
ADVANCED CLASS (C1)
Focus Mitts: 2 rounds, combos 1-4
Spinning Heel Kick
Combo: Combo #3/spinning heel kick
Gun from the Front
Gun from the Front, Assailant Pushing