BEGINNER CLASS (A2) Stance & Movement -- try opposite stance for half the time! Straight Punches - singles, then doubles, then triple punches each side Straight Punch Low Inside Def. […]

BEGINNER CLASS (A2) Straight Punches (light work) Ground - Side Position Ground - Side Kick Ground - Get Up Drill: fast moving drill; students start down; on command, they kick […]

BEGINNER CLASS (A2) Straight Punches Straight Punch with Advance Inside Defenses Choke from the Front with a Push Drill: Eyes closed; verbal warning followed by punch OR no verbal warning, […]

BEGINNER CLASS (A2) Straight Punches Drill: Double Left punches, then Double Right punches Round Kick Headlock from Behind Drill: eyes closed, on command give either round kick, straight punches, or […]

After a two week hiatus while John Whitman was in Israel, the Daily Lesson Plans have returned! Sorry for the temporary stoppage.

BEGINNER CLASS (A1) Straight Punches Drill: spring-push up drill Combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the middle with two pad holders; […]

BEGINNER CLASS (A1) Palm Heel Strike (experienced people, try this from opposite or neutral stance) Palm Heel Strike to slight angles Groin kick (quick review for warm up and context) […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Knees Hammerfist Choke from Behind Choke from the Front Drill: eyes closed, defender either choke! INTERMEDIATE CLASS (C1) Focus Mitts - 5 rounds […]

BEGINNER CLASS (A1) Stance & Movement Drill: Shadow Box punch, step and pivot to a new angle Straight Punches plus sprawl on instructor's command Ground - Back Position & Movement […]

BEGINNER CLASS (A1) Straight Punches Drill: 3 people; straight punches while third person gives light strikes, taps, slaps to distract; stay focused on the target! Elbows 1-3 Hammerfist to the […]