Lesson Plans Thursday, July 19, 2012

John Whitman
July 19, 2012

Straight Punch
Straight Punch Low
Hammerfist Downward
Combo: Left Straight Punch Low/Right Hammerfist Downward
Headlock from Behind

Backward Roll (incorporate into warmup)
Advancing Front Kick - work both legs
Choke from Behind (review)
Choke from Behind with a Pull

ADVANCED CLASS (D1) - Get Your Kicks!
Scissor Front Kick
Scissor Round Kick
Spinning Heel Kick
Sliding Defense v. Spinning Heel
Stopping Defense v. Spinning Heel

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