BEGINNER CLASS (A2) Straight Punch Straight Punch with Advance Inside Defenses Choke from Behind with a Push - practice both directions Drill: Choke from Behind with a Push with small […]
BEGINNER CLASS (A2) Straight Punch Straight Punch with Advance Inside Defenses Choke from Behind with a Push - practice both directions Drill: Choke from Behind with a Push with small […]
BEGINNER CLASS (A2) Straight Punches Single-Double-Triple Punches Elbows 4-7 Hammerfist Drill: eyes closed, hit from various angles, strike pad with hammerfist or elbow Headlock from Behind INTERMEDIATE CLASS (C2) Thai […]
BEGINNER CLASS (A2) Palm Strikes Palm Strikes from Passive Stance into Fighting Stance Choke Front (1 hand) Ground Side Position Ground Movement Get Up from Ground from Side Position - […]
BEGINNER CLASS (A2) Left/Right Punch Left/Right/pivot left/Right Punch Round Kick Left/Right/pivot left/Right Punch/Right Round Kick Inside Defense Inside Defense v. Straight Punch Low Inside Def. v. Regular or Low Straight […]
BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push […]
BEGINNER CLASS (A2) Palm Heel Strikes Palm Heel Strikes from neutral stance Palm Heel Strikes with objects in hands (bags, pads, etc.) Front Kick review Knees (use Muay Thai clinch) […]
BEGINNER CLASS (A2) Straight Punches (review) Elbows 1-3 (review) Knees (review) Front Kick Vertical Target Drill: circle of pad holders surrounds defender just outside kicking range; defender can attack any […]
BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or […]
BEGINNER CLASS (A2) Straight Punches (very quick review) Drill: straight punches to drive partner across room; 2 rounds, alternating Elbows 4-7 Choke Behind with a Push Choke Behind against a […]
BEGINNER CLASS (A2) Left/Right Combination Drill: partner calls out 2, 4, 6 punches (always even number)...sometimes calling out a number 10 or higher; the drill should promote good hip turn […]
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