BEGINNER CLASS Hammerfist forward and hammerfist down Front kick to the groin --> front kick to the groin with down hammerfist Side Hammerfist Choke from the side Drill: Groups of […]

BEGINNER CLASS Palm Heel Strikes Front Kick (quick review) Round Kick Front Kick/Round Kick combo with same leg Inside Defense INTERMEDIATE CLASS Uppercut Punch (short/review lesson) Hook Punch (short/review lesson) […]

BEGINNER CLASS - Straight punches left right combo. Straight punch low, practice to partners stomach for technique (use the pad for the drill so the puncher can use power). Drill: […]

BEGINNER CLASS Straight Punches - more experienced students, try punching from an opposite stance for part of this segment. Hammerfist Downward Groin Kick Combo: Left/Right/Right Groin Kick/Hammerfist Downward Choke from […]

BEGINNER CLASS Straight Punches Drill: Belt Drill (aka "Plow the Field") Knees Combo: straight punches, knee Ground Position - Side Ground - Side Kick Ground - Get Up (from side […]

BEGINNER CLASS Straight Punches Elbows 4-7 (after basic technique, emphasize turning to finish) Drill: eyes closed, strike pad either in front with straight punches, or behind with appropriate elbow. Choke […]

BEGINNER CLASS Straight Punches Hammerfist to the Front Drill: flurries of punches using straight punches and hammerfist Straight Punch Low Inside Def. v. Straight Punch Low Review Inside Defense Drill: […]

BEGINNER CLASS Straight Punches Straight Punch with Advance Round Kick (both legs) Combo: Left Punch/Right Round Kick Combo: Right Punch/Left Round Kick Inside Defenses INTERMEDIATE CLASS General strikes to pad […]

BEGINNER CLASS Palm Strikes Palm Strike Combo: Left/Right/Right Eye Strikes -- use oranges (email John if you don't know this drill) - do it outside!! Choke from the Front (1-handed […]

BEGINNER CLASS Straight Punches Drill: Straight Punches, do jump tuck (knees to chest) on instructor command, then back to punching; give an increasing number of jumps up to 5. Elbows […]