BEGINNER CLASS Palm Heel Strikes Drill: 30 seconds of palm heel strikes, partner counts number of GOOD strikes; contest to see who can throw the most punches Groin Kick - […]

BEGINNER CLASS Straight Punches Drill: Belt Drill ("Plow the Field") Straight Punch with Advance Inside Defenses Straight Punch Low Inside Defense v. Straight Punch Low Drill: defend left punch only, […]

BEGINNER CLASS Straight Punches Straight Punches from passive stance; practice bursting into a regular fighting stance Knees Knees from passive stance; practice throwing a knee if someone gets "in your […]

BEGINNER CLASS Fight Stance Movement - include step/pivot off angle Drill: step/pivot as attacker advances Straight Punches Drill: Find your partner! Hammerfist Downward Headlock from the Side INTERMEDIATE CLASS Left/Right/Right […]

BEGINNER CLASS Front Kick review Round Kick review Drill: Horseshoe Drill Wrist Releases Grab and Pull: when an attacker grabs and pulls your wrist or clothes, burst in with attacks. […]

BEGINNER CLASS Knees - first singles, then doubles, then triples; focus on muay thai clinch to hold Round Kick Combo: Round Kick/Knee with the same leg Straight Punch with Advance […]

BEGINNER CLASS Left Punch; then left punch, step 45 degrees to the right, left punch again (partner turns with you) Right Punch; then right punch, step 45 degrees to the […]

BEGINNER CLASS Hammerfist forward and hammerfist down Front kick to the groin --> front kick to the groin with down hammerfist Side Hammerfist Choke from the side Drill: Groups of […]

BEGINNER CLASS Palm Heel Strikes Front Kick (quick review) Round Kick Front Kick/Round Kick combo with same leg Inside Defense INTERMEDIATE CLASS Uppercut Punch (short/review lesson) Hook Punch (short/review lesson) […]

BEGINNER CLASS - Straight punches left right combo. Straight punch low, practice to partners stomach for technique (use the pad for the drill so the puncher can use power). Drill: […]