Lesson Plans Tuesday, July 31, 2012

John Whitman
July 31, 2012

Straight Punches
Combo: Left/Right/Right Elbow
Zombie Drill (if you don't know what it is, email us!)
Inside Defenses
Zombie Drill with Inside Defenses
Headlock from Behind
Zombie Drill...at any time, one Zombie can attack another with Headlock from Behind! The defending Zombie makes the defense and then continues to attack the person in the middle.

Basic Combatives: straight punches, elbows, knees, front kicks to vertical target
Drill: Pile of Pads -- pile of pads in the middle; the students line up on either end of the room; on the instructor's command, they must crab walk to the middle to get a pad; if they get a pad, they hold for Straight Punches OR Front Kick Vertical Target; any person without a pad must find a pad holder and strike non-stop. Repeat for 4 or 5 rounds.
Review Level 1 Self Defense - include spinning the attacker to use as a shield against a second attacker
Choke Front Against Wall
Choke Behind Against Wall

Review Stick
Stick from Behind -- the defender must turn either direction, recognize the stick attack, and defend appropriately; this is fairly difficult!
Gun from Behind
Gun from the Side, Behind the Arm
Gun from Behind, Hugging technique

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram