Lesson Plans Wednesday, August 1, 2012

John Whitman
August 1, 2012

BEGINNER CLASS (B2)
Straight Punches (quick lesson)
Knees
Hammerfist to the Side
360 (upper only)
Choke From Behind
Drill: eyes closed - choke from behind OR hammerfist from the side OR 360 with either hand

INTERMEDIATE CLASS (D2)
Bob and Weave
Focus Mitt Combo: Left/Right/Left Hook/duck left hook/duck right hook/Right Cross
360 with Counters
Level 1 self defense review
Drill: eyes closed - defend any level 1 attack or 360 with counters

ADVANCED
Knife - Kick
Knife - Downward Stab
Knife - Threat to Throat

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