BEGINNER CLASS (B1)
Straight Punches
Drill: 30 seconds non-stop punching, count the punches, see who can do the most
Knees
Drill: 30 seconds non-stop knees, count the knees, see who can do the most
Choke Review
Drill: all chokes that you have worked on, holding objects in hands OR starting with hands pockets OR behind back, etc.

INTERMEDIATE CLASS (D1)
Advancing Front Kick (both sides)
Advancing Round Kick (both sides)
Choke from Behind with a Pull

ADVANCED CLASS (D1)
Sparring - light contact, build up to 70% or 80% contact
Sparring - one person must fight in their opposite stance
Gun Review
Stick Review
Gun OR Stick