BEGINNER CLASS Straight Punches - Left/Left/Right Round Kick - emphasis on forward leg round kick Combo: Left/Right/Left Round Kick Headlock from Behind INTERMEDIATE CLASS Hook Punch Spinning on the Centerline […]

BEGINNER CLASS Straight Punches Drill: punching/sprint/push ups Elbows 4-7 Drill: eyes closed, aggressive touch from partner, practicing odd angles for elbows Knees - practice making a knee with a quick […]

BEGINNER CLASS Straight Punches Drill: eyes closed, shove with pad, react with straight punches until pad holder calls "time!" Hammerfist to the Side -- add in turning to give straight […]

BEGINNER CLASS Palm Heel Strikes Drill: 30 seconds of palm heel strikes, partner counts number of GOOD strikes; contest to see who can throw the most punches Groin Kick - […]

BEGINNER CLASS Straight Punches Drill: Belt Drill ("Plow the Field") Straight Punch with Advance Inside Defenses Straight Punch Low Inside Defense v. Straight Punch Low Drill: defend left punch only, […]

BEGINNER CLASS Straight Punches Straight Punches from passive stance; practice bursting into a regular fighting stance Knees Knees from passive stance; practice throwing a knee if someone gets "in your […]

BEGINNER CLASS Fight Stance Movement - include step/pivot off angle Drill: step/pivot as attacker advances Straight Punches Drill: Find your partner! Hammerfist Downward Headlock from the Side INTERMEDIATE CLASS Left/Right/Right […]

BEGINNER CLASS Front Kick review Round Kick review Drill: Horseshoe Drill Wrist Releases Grab and Pull: when an attacker grabs and pulls your wrist or clothes, burst in with attacks. […]

BEGINNER CLASS Knees - first singles, then doubles, then triples; focus on muay thai clinch to hold Round Kick Combo: Round Kick/Knee with the same leg Straight Punch with Advance […]

BEGINNER CLASS Left Punch; then left punch, step 45 degrees to the right, left punch again (partner turns with you) Right Punch; then right punch, step 45 degrees to the […]