BEGINNER CLASS (A3) Straight Punches Drill: eyes closed, passive stance but hands can be up to protect chest, teeth together for safety; pad holder shoves the defender from the front […]

BEGINNER CLASS (A3) Shadow Boxing Tabata Shadow Boxing (20 seconds on, 10 second rest) 4 rounds Left/Right Combination Basic Takedown Defense - moving feet and changing levels Drill: Left/Right Combination, […]

BEGINNER CLASS (A2) - Review and Drills Day! Straight Punches Drill: Flurries of punches on command Front Kick (quick review) Round Kick Drill: Horseshoe Drill Choke From the Front with […]

BEGINNER CLASS (A2) Front Kick Vertical Target Knees Combo: Front Vertical Vertical Target/Knee 360 Choke from Behind with a Push Resistance Drill: attacker makes Choke from Behind with a Push; […]

NON COMPLIANT ATTACKER DAY! BEGINNER CLASS (A2) Straight Punches Inside Defense Choke Front with a Push Attacker Fights Back Drill! - Choke Front with a Push; the defender makes the […]

BEGINNER CLASS (A2) Conditioning drill as follows: Left/Right/Right Elbow x 10 10 Pushups 10 Round Kicks (5 each side) 10 Sit up/Stand up (partner assist) Do 2 rounds as fast […]

BEGINNER CLASS (A2) Straight Punch Front Kick Round Kick Drill: movement, front kick, round kick, or straight punches Inside Defenses 360 Drill: Inside Defense or 360 INTERMEDIATE CLASS (C2) Inside […]

BEGINNER CLASS (A2) Straight Punches - Left/Right Combo Drill: partner calls out punching combo ("Left, Right!", "Left, Left, Right!", etc.) Elbow #2 Hammerfist Side Elbow #2/Hammerfist Side combination Knees - […]

BEGINNER CLASS (A2) Straight Punches Palm Strike Drill: Take It Outside! Find a decent running area. The defender starts out punching. Instructor yells "Sprint!" and both people run. The instructor […]

BEGINNER CLASS (A2) Fight Stance Movement Drill: Follow the Leader - add sprawl called out by instructor (be careful of headbutts!) Self Defense Review -- all techniques from Level 1 […]