Lesson Plans Thursday, August 9, 2012

John Whitman
August 9, 2012

Straight Punches
Drill: Find Your Partner
Punch from Passive Stance
Groin Kick
Groin Kick from Passive Stance -- various angles from the front
Choke Front (2 hands)

Striking From Full Mount
Drill: Partner Drag using belts - striking the pad, on instructor command, the puncher gets up and runs while the partner holds them back using a martial arts belt; run down to the end of the room and back, then continue striking; repeat 2-3 times
Disengage From Full Mount
Guard Reversal
Defense v. Choke Full Mount

Knife - Straight Stab - include cavalier/takedown if time

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