Lesson Plans Wednesday, August 8, 2012

John Whitman
August 8, 2012

Left/Right Combination
Footwork: step and pivot left
Footwork: step and pivot right
Left/Right/pivot left/right knee
Left/Right/pivot right/left knee
Choke Front Push

Focus Mitt work: combinations 1-4
Basic Takedown Defense - spin on centerline
Ground - Trap and Roll
Ground - Arm Bar from Guard
Drill: trap and roll, person on bottom rolls and makes arm bar

Fighing in the Clinch: slow work giving elbows, knees, and head butts
Gun Side, Front of Arm
-- emphasize additional counterattacks such as knees and headbutts
Gun Side, Front of Arm - attacker reacting and putting left hand on gun, preventing immediate disarm
Gun Front, Pushing Into Stomach

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