Lesson Plans Friday, August 10, 2012

John Whitman
August 10, 2012

Left/Right Combination (experienced students, try opposite stance)
Inside Defense
Basic Takedown Defense
Drill: attacker either throws a punch OR moves forward to grab; defender makes Inside Defense or Basic Takedown Defense
Choke Front (2) -- if you have time

Focus Mitts - 3 rounds of 2 minutes, with sprawls
Choke from the Side (review from Level 1)
Bearhug from the Side (space and base, counter, similar to from the front)
Gun Side of the Head

Gun from Behind, Touching
- do the same technique while holding objects
- do the same technique while being walked
Gun from Behind, Distance

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