Lesson Plans Tuesday, August 7, 2012

John Whitman
August 8, 2012

BEGINNER CLASS (B2)
Palm Strikes
Knees
Basic Takedown Defense (add knees)
Headlock from Behind
Drill: groups of three: palm strikes, basic takedown defense; third person attacks with headlock from behind

INTERMEDIATE CLASS (D2)
Hook Punch
Hook Punch Defense (extended)
Round Kick
Round Kick Defense (2-3 points)
Outside Slap Kick
Defend Outside Slap like Round Kick

ADVANCED CLASS (D2)
Knees
2 Straight Knees with a switch
Sweeps
Self Defense review, adding sweeps into counterattacks
Gun Front (2 handed technique)

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