BEGINNER CLASS (A1) Straight Punches Drill: spring-push up drill Combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the middle with two pad holders; […]

BEGINNER CLASS (A1) Palm Heel Strike (experienced people, try this from opposite or neutral stance) Palm Heel Strike to slight angles Groin kick (quick review for warm up and context) […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Knees Hammerfist Choke from Behind Choke from the Front Drill: eyes closed, defender either choke! INTERMEDIATE CLASS (C1) Focus Mitts - 5 rounds […]

BEGINNER CLASS (A1) Stance & Movement Drill: Shadow Box punch, step and pivot to a new angle Straight Punches plus sprawl on instructor's command Ground - Back Position & Movement […]

BEGINNER CLASS (A1) Straight Punches Drill: 3 people; straight punches while third person gives light strikes, taps, slaps to distract; stay focused on the target! Elbows 1-3 Hammerfist to the […]

Dear Affiliates, As we realize how popular these lesson plans are, and how many of you are using them, we are trying to refine and improve them. From now on, […]

BEGINNER CLASS (A1) Shadow Box combinations Basic Takedown Defense Front Kick Vertical Target 360 Drill: Front Kick vertical target or 360 defense INTERMEDIATE CLASS (C1) Hook Punch Uppercut Punch Combo: […]

BEGINNER CLASS Left/Right Combination Drill: 2-4-6 punches called out by partner; at least two times, call out a number higher than 10 Groin Kick Choke from the Front (2 hands) […]

BEGINNER CLASS Straight Punches Hammerfist Side Drill: shoved from any direction, give hammerfist and turn to finish with punches Ground: Side Kick Drill: side kick on the ground, get up, […]

BEGINNER CLASS Eye Strikes Elbows 4-7 Choke from the Side INTERMEDIATE CLASS Focus Mitts -- 3 rounds, 1 minute each round Back Kick Hair Grab from Behind Bearhug from Behind […]