BEGINNER CLASS (A3) Front Kick Vertical Target review Knees - include Muay Thai Clinch Knees - spinning on the centerline (explain concept of using attacker as a shield) Combination: Front […]

BEGINNER CLASS (A3) Movement Straight Punches Drill: after left/right combination, the pad holder pivots to a new angle; the puncher must move to this new angle and make left/right combination; […]

BEGINNER CLASS (A3) Knees Drill - knees driving across room Elbow #3 Combination: Elbow #3, turn and give knees; work both sides Choke From Behind INTERMEDIATE CLASS (C3) Inside Defense […]

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BEGINNER CLASS (A3) Straight Punches Punching from a Passive Stance - work on transitioning into regular stance AND also operating from an opposite stance for a moment; work punches and […]

BEGINNER CLASS (A3) Straight Punches - quick review Front Kick - very quick review Front Kick Vertical Target Drill: Pile of Pads -- half as many pads as people in […]

BEGINNER CLASS (A3) Straight Punches -- build to a combination of Left/Left/Right/Left/Right 360 Drill: 2 attackers stand in front of defender, on either side at about 45 degrees. The defender […]

BEGINNER CLASS (A3) Straight Punches Ground - Back Position and Movement Ground - Front Kick Ground - Get Up from Ground Drill: defender starts on his feet, punching non stop; […]

BEGINNER CLASS (A3) Movement Straight Punches Combo: Left/Right/pivot left/Right Cross Elbow #1 Combo: Left/Right/pivot left/Right/Elbow #1 Front Kick Choke Front (2 hands) INTERMEDIATE CLASS (C3) Review Front Kick Groin Review […]

BEGINNER CLASS (A3) Palm Strikes Front Kick Vertical Target Ground - Back Position Ground - Movement Ground - Getting Up Drill: on ground; partner holds pad and moves around (no […]