Lesson Plans Tuesday, August 14, 2012

John Whitman
August 14, 2012

Straight Punches
Drill: Double Left
Drill: Double Right
Knees - focus on Round Knee
Choke Behind (should be review)
Headlock Behind (should be review)
Drill: react to either Choke or Headlock from Behind

Inside Defense (review)
Hook Punch Defense (extended)
Hook Punch Defense (covering)
Drill: defend straight or hook (left only); then straight or hook (right only)
Drill: both attack and defend, lightly
Sparring: 2 minute rounds

Sparring, opposite stance - 4 rounds
Gun Side, Front of Arm, off angles (sometimes the defender should do Gun Front instead)
Gun in Stomach, Pushing off angles

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