BEGINNER CLASS (B1) Straight Punch Hammerfist Forward Drill: belt drill using straight punches and hammer fist Straight Punch with Retreat Knees Headlock from Behind INTERMEDIATE CLASS (D1) Back Kick Uppercut […]

BEGINNER CLASS (B1) Straight Punches Straight Punch with Advance Round Kick Combo #1 - straight punch/round kick Inside Defenses INTERMEDIATE CLASS (D1) Side Kick Hammerfist (review from level 1) Combo: […]

BEGINNER CLASS (B1) Movement Straight Punches Drill: Left/Right Combo, move to new angle (don't stay in one place) Choke from the Side Drill: groups of three; the person in the […]

Dear Affiliates and Instructors, We'd like to apologize for the lack of lesson plans for the past week. John Whitman writes the lesson plans, and we haven't been able to […]

Beginner: Hammerfist forward/down Elbows 4-7 Choke from the side Drill: Barricade drill - eyes closed, attacker makes choke from the side. Defender defends, goes through the barricade to make hammerfists […]

Beginner: Review advancing punches Inside defense - practice one side then the other, then mix up R and L Straight punch low inside defense against straight punch low - practice […]

Beginner: Advancing punch Drill: eyes closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate punch. Choke from […]

Beginner Fighting stance Left/Right combo Front kick to groin - front leg and neutral stance Choke from the front 2 handed pluck Intermediate Bearhug from the front arms Caught Bearhug […]

BEGINNER CLASS (A3) Elbow #1 Drill - make Elbow #1 with a burst forward Knees Advanced Technique: Gun From Behind INTERMEDIATE CLASS (C3) Focus Mitts - Left/Right/pivot left/Right Uppercut Focus […]

BEGINNER CLASS (A3) Straight Punches Drill - Belt Drill! Basic Takedown Defense Knees -emphasis on Round Knees (be sure to explain that Straight Knees are preferred) Choke From Behind Drill: […]