Post-Black Belt Test Special

BEGINNER CLASS (B2)
Straight Punches and/or Palm Strikes
Drill: 30 seconds non-stop punching x 3 rounds with 20 seconds rest
Front Kicks
Drill: 30 seconds non-stop kicking x 3 rounds with 20 seconds rest
Choke Front
Drill: Monkey in the Middle; groups of 5 - one defender, one pad holder, one attacker, and two people holding large shields. The person in the middle is pushed around (safely) by the two people with large shields, but does not fight back; at any time, the pad holder can jump in and hold for punches or kicks, and the defender must strike until the pad holder calls "time!" Also, another attacker can jump in with Choke From The Front. The drill continues until the instructor calls switch.

INTERMEDIATE CLASS (D2)
After warm up, review straight punches, hammerfist, side kick, back kick
Drill: Interference Drill - groups of 3; one pad. One person holds the pad, and another person must get to the pad and strike as many times as possible. The third person interferes, making it difficult. The striker CANNOT make any techniques against the person interfering, but can move around, push past, etc. In honor of the people who just took their test, do 2 rounds minimum!
Review All Chokes and Headlocks
Drill: Monkey in the Middle; groups of 5 - one defender, one pad holder, one attacker, and two people holding large shields. The person in the middle is pushed around (safely) by the two people with large shields, but does not fight back; at any time, the pad holder can jump in and hold for punches or kicks, and the defender must strike until the pad holder calls "time!" Also, another attacker can jump in with any self defense reviewed in class. The drill continues until the instructor calls switch.

ADVANCED CLASS (D2)
Focus Mitts: Thai pads - 2 minute rounds with 2 minute rest; but during the 2 minute rest you must run 200 meters. 3 rounds (the black belts did 5)
Gun From Behind
Knife Downward
Knife Upward
Drill: Monkey in the Middle; groups of 5 - one defender, one pad holder, one attacker, and two people holding large shields. The person in the middle is pushed around (safely) by the two people with large shields, but does not fight back; at any time, the pad holder can jump in and hold for punches or kicks, and the defender must strike until the pad holder calls "time!" Also, another attacker can jump in with Gun From Behind, Knife Downward, or Knife Upward. The drill continues until the instructor calls switch.