Lesson Plans Tuesday, September 4, 2012

John Whitman
September 4, 2012

BEGINNER CLASS (B3)
Straight Punches
Hammerfist Forward
Drill: 30 seconds of punches (straight and hammer forward) - 2 rounds (3 if you want to make it difficult!)
Knees - practice switching feet (i.e., start with right leg forward; switch feet and give right knee)
Choke from Behind with a Push

INTERMEDIATE CLASS (D3)
Focus Mitts -- Left Hook/Right Cross combination
Back Kick
Basic Takedown Defense/spin on centerline
Choke Behind Against Wall
Drill: defender stands near wall, eyes closed; he either gets a light push, and delivers a back kick OR he gets choked and pushed against the wall. BE CAREFUL. MAKE SURE DEFENDERS TURN THEIR FACES WHEN THEY ARE PUSHED TO AVOID BREAKING THEIR NOSES AGAINST THE WALL.

ADVANCED CLASS (D3)
Acrobatics Day! : )
Outside Slap Kick
Spinning Outside Slap Kick
Face to Face Throw
Hip Throw

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