Lesson Plans Friday August 31

John Whitman
August 31, 2012

Hammerfist - forward, down, side
Front kick to groin
combo: front kick to the groin, hammerfist (down or forward)
Choke from the side

Defense vs hook - extended/covering
defense vs uppercut
Hair grab from the front

Axe kicks
gun from the side, in front of arm
gun from the front, pushing into the stomach

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