LEFTOVERS? WHAT LEFTOVERS? BEGINNER CLASS (A2) Straight Punch Front Kick Drill (if you can go outside): 200 meter sprint; instructor yells go; defender runs with padholder beside them; any time […]

BEGINNER CLASS (A2) Straight Punch Straight Punch with Advance Round Kick - try various angels: downward to leg, upward into body Combo: Right Round Kick/Right Punch (focus on recovery after […]

BEGINNER CLASS (A2) Straight Punches Movement Drill: straight punches, circle left 90 degrees, straight punches, circle right 90 degrees, etc. Front Kick groin Drill: groin kick, circle left 90 degrees, […]

BEGINNER CLASS (A2) Left/Right Combination Drill: slow punches/spring/5 push ups at other end of the room/spring back/fast punches Front Kick Vertical Target Combo: Left/Right/partner moves back slightly/Right Front Kick Vertical […]

BEGINNER CLASS (A2) Movement - pivot left and right Palm Heel Strike Combo: Right Palm Heel Strike/Right Elbow #1 Choke Front 1 hand (try both sides) Ground - Side Kick […]

BEGINNER CLASS (A2) Font Kick Review Round Kick - practice various angles and tagets, including the inside of the forward leg Knees Right Round Kick/Right Knee combination Choke Front Push […]

VETERAN'S DAY (observed) -- OVERCOME! BEGINNER CLASS (A2) During warm up, teach "sit up/stand up" abs -- partner holds behind knees while you sit up, then stand up (partner may […]

BEGINNER CLASS (A2) Advancing Straight Punch (this might be review) Inside Defense (this might be review) Straight Punch Low Defense v. Straight Punch Low Drill: defend Right Straight Punch high […]

(Election Day. Go vote!) BEGINNER CLASS (A2) Straight Punches Straight Punch with Advance Knees Inside Defense -- for advanced work, have the attacker grab clothing with his other hand Headlock […]

BEGINNER CLASS (A2) Fighting Stance Movement Palm Heel Strike Drill: 30 seconds non-stop striking (Palm Heel Strike); 2 rounds (alternating) Round Kick Choke Front (1 hand) INTERMEDIATE CLASS (A2) Focus […]