Today's lesson plans continue the "Fighting Injured" theme.  One set of drills deals with a different type of injury -- losing your breath due to a punch to the stomach […]

NOTE ON THESE LESSONS: This set of lessons leans a little more heavily toward the "Fighting Injured" theme. If that doesn't suit your current needs, please refer to any previous […]

FIGHTING INJURED WEEK THEME (you don't need to follow the theme to do the lesson plan) BEGINNER CLASS (B3) Movement Front Kick Round Kick Knees Combo: Right Round Kick/Right Knee […]

BEGINNER CLASS (B3) Straight Punches Double Jab 360 360 using only one hand against either attacking arm (as though the other hand is occupied or injured) 360 with a kick […]

Dear Affiliates and Instructors, This week, at KMA Headquarters, we are doing "Fighting Injured" week.  For this reason, you might see a theme in the lesson plans that involves fighting […]

BEGINNER CLASS (B3) Straight Punch - max punches in 30 seconds Eye Strikes to rolled up shirts or Oranges (see video on website) Knee - straight Knee - round Knee […]

9-11 WORKOUTS! BEGINNER CLASS (B3) Fireman's Carry Palm Strikes Drill: carry partner 9 yards, make 11 palm strikes, do 1 sprawl (9-11-01); 3 rounds each Round Kick Choke Front (1 […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground - Side Position Ground - Side Kick Ground - Get Up from […]

BEGINNER CLASS (B3) Front Kick - forward and rear leg Round Kick Combo: Front Kick/Round Kick same leg Combo: Front Kick/Round Kick alternate legs Knees - practice forward knee with […]

BEGINNER CLASS (B3) Movement Straight Punches - Left/Right Combo Drill -- Circle Drill -- puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]