Lesson Plans Friday, February 15, 2013

John Whitman
February 15, 2013

Left/Right Combination
Front Kick Vertical Target
Round Kick (include left round kick)
Combo: Left/Right/Right Front Kick Vertical Target/Left Round Kick
Choke Behind with a Push

Defensive Front Kick
Bearhug Front Arms Caught
Bearhug Behind Arms Caught
Drill: eyes closed, any bearhug OR verbal signal and the defender makes defensive frontkick OR push with pad and make counterattacks with close range weapons

Thai Pads 5 rounds of two minutes, include sprawls, emphasize footwork especially in the later rounds as the striker becomes fatigued.
Knife Upward Stab
Knife Upward Stab -- work at very, very close range (defender might take the first stab; try to control after that)

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